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pressure or tension exerted on a material object.
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
verb
give particular emphasis or importance to (a point, statement, or idea) made in speech or writing.
subject to pressure or tension.

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"Protective and Damaging Effects of Stress Mediators — NEJM." New England Journal of Medicine. N.p., n.d. Web. 24 Feb. 2017.
Lupien, Sonia J., Bruce S. McEwen, Megan R. Gunnar, and Christine Heim. "Effects of Stress throughout the Lifespan on the Brain, Behaviour and Cognition." Nature News. Nature Publishing Group, 29 Apr. 2009. Web. 24 Feb. 2017.

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loss of sense of humor
loss of sex drive
work longer hours
reduced productivity
anxiety irritability
lack of motivation
depression
anger
less social exposure

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healthy diet
reduce caffeine and sugar
limit alcohol
lots of sleep
exercise
time out with deep breaths
write or talk about the problem
do something you enjoy
positive mind set open minded

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low energy
headaches
upset stomach and nausea
aches pains tense muscle
chest pain and rapid heart beat
insomnia or loss of sleep
frequent cold and infection
loss of sexual desire

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stress directly effects your immune system and ability to fight infection and other bacteria stress will casue a person to become more ill more often

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stress wither for long periods or high amounts in shorts periods will lead to obesity diabetes poor diet lack of exercise and negatively impact other physical health factors.

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stress if not managed properly will lead to higher blood pressure and cause future health problems

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stress can be caused by major life events trauma drama abuse in the workplace or home environment loss of a loved one or struggling maintaining a stable life socially or economically

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Chronic exposure to stress can have a negative impact on brain structures cognition memory behavior and leads to other mental health problems

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increased amount of stress is directly linked to higher risk of cardio vascular disease in the heart