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Mindfulness helps me when I'm angry about something and it makes my life easier. Sleeping makes me feel relaxed.

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I try to make myself comfortable while doing meditation, but when I start to meditate, I cannot concentrate., When I do it in bed I can do it and it always helps me fall asleep

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I try to  stay calm but sometimes I just start fizzing up and jumping about. Hyper is either: Lollies, Excitement or Iced Coffee - Mmmm...

I mean, mindfulness has helped in the past, but I don't really have much time for it anymore. I do sit down and think sometimes, and I do excercise.

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I try to help myself by trying to always have a positive mind. Also if you don't think about being healthy you might change your health in your mental health.

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I think this is true beacuse if your overweight or not fit you might not think good about yourself and that can make you depressed and sad and that might not be what you want.

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I think that this means that your mind can restrict you and what you do and apparently it was proven that phisical activity makes you happy/relaxed!

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I am trying to improve my mind body and soul by having some quiet time, it usually helps me.

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I am decently healthy, and it is good in some moments in my life for example PE. If I was fat and not healthy in bot ways I wouldn't be able to move. So... its true

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I try to improve my mind by doing  my hobbies and things that take my mind off things.I feel like mindfulness doesn't actually help me feel better and calm down because all you do is just focus on one thing and focusing doesn't necessarily help me calm down.

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I think it means if you have a healthy mind your mind is focused and you can concentrate. I think it's also trying to say a healthy mind is just as better as a healthy body.

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Often times I don't find being mindful helping me through things and it comes down to what actions I'm performing. For example, I find that reading and concentrating on something fictional can help take stress away, yet I find exercising as relaxation quite stressful. Eating healthily is just as immportant to maintaining a good life.

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Think positive thing and do positive thing and eat positive thing (I mean healthy food) make you a positive person.
If you are are are are are are are are are are (ignore this)...are are a positive person, other people will like you, because you help them, and if you help other people, you'll feel very warm inside. Come on! Try it! Have a go or JUST DO IT!
(see the note in my blog)

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Be positive and eat good food - biscuits, beeeeeeeeeeeeeeeeeeeeeeef fruit and veg matey and you'll be good. Yep that's it.

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Having a healthy mind is as important as having a healthy body because mental health is more important than physical health. example if you get a bruise it reheals but if you have a bad day you will never forget it.{ you may forget it }
my opinion