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Project 4 Reflection

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Cell phone addiction can cause a person to isolate themselves which creates barriers on their relationships with others.

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Are You Actually Addicted To Your Cell Phone?

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WHERE IS MY PHONE? Nevermind, I'm holding it.

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"Lookup and put that phone away!"- Allison Graham

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How social media makes us unsocial | Allison Graham | TEDxSMU

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In this article, Barrie Davenport argues smartphones are destroying relationships due to the lack of mindfulness, loss of communication, and constant connection with their cellphones.

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Even with the most devoted couples, it seems that once-common conversations in bed have been replaced with endless scrolling through social media apps or funny image-based sites - individually.

Is the internet putting up a barrier between people, even in bed?

We compulsively carry our smartphones with us wherever we go. The classroom, the bathroom, the bedroom, the outdoors - our phone is always in hand as if it were some magic self-defense tool capable of protecting us from all that is evil in the world.

It all happened so fast. We didn't have the time to set any boundaries for smartphone usage, and now we find ourselves unable to save our relationships and form meaningful interactions with those dear to us.

Smartphones are very useful in many circumstances. However, although not ruining your relationships per se, they can harm it in devious ways.

Lack of Mindfulness

A smartphone is a modern day distraction that is so common, it's hardly noticed any more. It accompanies us wherever we go, demanding our attention multiple times a day. A phone call, a Facebook notification, oh look someone just pinned my cake pops recipe!

We become irrevocably immersed in our digital lives, prioritizing the virtual world over anything else. Is it really that important to Instagram your dinner, rather than actually savoring it and sharing your impressions - or maybe a forkful of the dish - with the person next to you?

Smartphones get in the way of our relationships, making it impossible for us to wholeheartedly devote our attention to the present moment. As a result, we lose many moments of wonder that are unique and never to be lived again.

Why pay a $50 to see your favorite band, if you're going to watch the whole thing through your smartphone camera anyway?

Loss of Communication

Smartphones can be the culprit of communication breakdown among couples.

Intimacy is hard to achieve or maintain when your phone keeps beeping with alerts, notifications and email reminders. A constant, merciless distraction, our smartphones have come to replace deep-felt, long conversations in view of non-urgent, shallow tasks; retweeting a fun tweet, updating your Facebook status for the 136th time.

In fact, some people talk more about their relationships on Facebook than they do face-to-face with the person they're actually in a relationship with!

We're becoming so obsessed over how our lives look to others through the digital glass that we forget how significant it is to live, invest and relish in the present moment and the reality we're in.

Why choose to communicate through social media, rather than enjoy a friend's company? Or better yet, do something together, other than sitting side by side staring at the displays on your individual devices?

Inevitably, excessive smartphone use drives us away from each other, and we only choose to communicate impersonally and for superficial matters. Somehow, bonding and intimacy no longer appeal to us, making it impossible for us to build any new, sincere relationships.

Destabilization of Relationships

To sustain a relationship it needs to be based on constant give and take, where we think about someone else at least as much as we think about ourselves. Smartphones upset this balance.

They can turn us into selfish, non-empathetic individuals who are only worried how many likes their Instagram photo received, or how many times their meme got re-pinned. We place too much emphasis on our digital lives, and we lose sight of the urgency and beauty of the everyday.

This leads to a vicious circle, where the more we interact with the digital world, the more we . . .

become indifferent to the real world and people;

get attached to the meaningless approval of strangers online;

seek validity and recognition from people we don't know;

fail to see or interact with people we do know;

lose the connections to the real world and real people;

depend on the virtual world.

Prioritizing the Wrong Models of Communication

We've become convinced that our mobile alerts and notifications are urgent no matter what. We feel the urge to reply or check our email and social media accounts over and over again like our lives depended on it.

As a result, we've become overly attached to digital communication, regarding real life communication as secondary.

We exchange the depth and quality of face-to-face interactions with shallow and impersonal connections. We have fallen under the delusion that smartphones improve our experiences and relationships, when in reality, they're slowly eating them alive.

We sabotage our happiness and wreak havoc with our relationships, failing to see which is more important in our life. Small, precious moments are slipping away because we're focused on reading all of our emails, and we get unreasonably anxious if we put our phones away even for 30 minutes.

Perhaps we should ask ourselves whether being disconnected is, after all, really that hard. Do we really need our smartphones in the bathroom or in bed?

Stress and Smartphone Separation Anxiety

Unless you put boundaries to your phone usage, you will become addicted to it. You don't even have to take a smartphone addiction test to see if you're addicted to it.

Are you unwilling to take a test like that because you're scared of the results? That's enough of an indication in itself.

Apparently, somewhere along the way, we lost sight what real-life priorities look like. As you might expect, our mobile device obsession weakens our relationships, drives people away and disappoints and hurts others.

We have it all wrong. We shouldn't feel stressed and anxious when we're in phone-free zones, we should be relieved. Relieved that we can cherish special moments happening each day, relieved we can be mindful of the present moment which will never be repeated. Relieved that we're unreachable, free to make good use of our time and our relationships.
Author: Jovell Alingod is a Project Manager for eReflect - a world leader in self-improvement software for vocabulary, spelling, typing, and speed reading with tens of thousands of happy customers in over 110 countries.

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How Smartphones Could Be Ruining Your Relationship

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Even with the most devoted couples, it seems that once-common conversations in bed have been replaced with endless scrolling through social media apps or funny image-based sites - individually. Is the internet putting up a barrier between people, even in bed? We compulsively carry our smartphones with us wherever we go.

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This article demonstrates how cellphones can be an attention hogger and not allow people to connect with each other.

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Psychologists from two US universities claim smartphones can be the 'third wheel' in a relationship and distract couples from each other

Survey found three quarters of women in long-term relationships claim they feel that smartphones are interfering with their love lives

A quarter claim their partner has texted during an important conversation

If you are emotionally attached to your smartphone and rely on it every waking minute, it may be harming your relationship.

Psychologists claim that increasing numbers of people in long-term partnerships are having to compete with their partner's smartphone for attention, making it the 'third wheel' in their relationship.

A survey found that almost three quarters of women in committed relationships feel that smartphones are interfering with their love life and are reducing the amount of time they spend with their partner.

Scientists found that what they describe as this 'technoference' - even if infrequent - sets off a chain of negative events: more conflict about technology, lower relationship quality, lower life satisfaction and higher risk of depression.

The poll, which was conducted by Brandon McDaniel of The Pennsylvania State University and Sarah Coyne of Brigman Young University in Utah, surveyed 143 women.

In it, 62 per cent of women claimed that technology interfered with time spent with their partner and almost one third of respondents said their boyfriend has looked at his smartphone while they were talking.

One quarter ever said their partner has been known to compose texts during face-to-face conversations, according to the findings, which were published in the journal Psychology of Popular Media Culture.

'This is likely a circular process that people become trapped in where allowing technology to interfere, even in small ways, in one's relationship at least sometimes causes conflict, which can begin to slowly erode the quality of their relationship,' Dr McDaniel said.

'Over time, individuals feel less satisfied with their relationship as well as with the way their life is currently going. They may not even realise this is happening.'

The study says: 'By allowing technology to interfere with or interrupt conversations, activities, and time with romantic partners - even when unintentional or for brief moments - individuals may be sending implicit messages about what they value most, leading to conflict and negative outcomes in personal life and relationships.'

Dr Coyne admitted she has bad habits and uses her phone too much.

'That's insane to say that as a professional who researches this, but we can let these devices overrule our entire lives if we allow it.'

She recommends putting a smartphone on silent and not keeping it with you all the time to focus on your partner.

'If you need to check on something legitimately important, provide an explanation first and then check your phone.

'Finally, don't get defensive if your partner expresses disdain at your constant texting or gaming - it's somebody's way of saying they'd like to connect with you in-person,' she said.

A study last year by Brigman Young University revealed that serious conversations and apologies do more harm than good when it comes to maintaining a healthy relationship, if they are done via text.

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Psychologists from two US universities claim smartphones can be the 'third wheel' in a relationship and distract couples from each other Survey found three quarters of women in long-term relationships claim they feel that smartphones are interfering with their love lives A quarter claim their partner has texted during an important conversation If you are emotionally attached to your smartphone and rely on it every waking minute, it may be harming your relationship.