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Try incorporating healthy foods into your meals. You can always experiment and see what you like.

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Sometimes you just gotta tell yourself what to do. Whatever results in what you want.

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Set goals. Whether they be ambitious or just what you hope to achieve that day, they do help.

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You won't accomplish anything if you don't take action and continue that action.

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Music is a great motivation for me. It can keep you going and ensures that you don't get bored.

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Title: Sweet Emotion (track 06) Artist: Aerosmith Album: Toys in the Attic Year: 1975 Label: Columbia, SME Writer(s): Steven Tyler, Tom Hamilton Lyrics: Sweet emotion Sweet emotion You talk about things and nobody cares You're wearing other things that nobody wears You're calling my name but I gotta make it

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Motivational video to help you find your motivation.

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Motivational video to help you find your motivation.

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Compilation of Best Motivational Speeches

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Best Ever Motivational Video - Fitness Inspiration.

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Follow Us On Facebook - https://www.facebook.com/AestheticsNation This video is only for motivational purpose & I do not bear any rights of this particular video. It is meant to inspire you guys out there. Cheers & Subscribe us for more inspirational videos.

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You may really want to have that cookie, but think about the effects. Is one cookie really worth your fitness?