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Body's First Source of Energy During Exericse

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Body's First Source of Energy During Exericse

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The body first burns CARBS, then FATS, and finally PROTEIN

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Simple:
-broken down quickly by the body to be used as energy
Ex:
-baked goods
-cookies
-cereal
Complex:
-turned in glucose (sugar)
-found naturally in foods
Ex:
-pasta
-whole grains
-vegetables

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1. Weight Watchers
2. Atkins Diet
3. Paleo Diet

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WATER!

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-Reduce the risk of heart disease and type 2 diabetes
-Lower risk of of several forms of cancer
-Improve cholesterol & blood pressure
-Help regulate your digestion
-Help you feel fuller

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Carbs - 4 calories
Proteins - 4 calories
Fats - 9 calories

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3,500 calories

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A girl ranging from 14-18 years old should eat between 2,400 and 2,800 calories a day

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A girl ranging from 14-18 years old should eat between 1,800 and 2,400 calories a day

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1. water
2. protein
3. carbohydrates
4. fats
5. vitamins
6. minerals