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found in fruits
repairs tissue, helps immune system

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mineral
found in hemoglobin and carries oxygen

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Liver produces it; need to limit intake
used in the cell membrane

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a unit of energy

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-the sugars, starches, and fibers
- energy

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Type of carbohydrate.

Helps prevent heart disease, diabetes, weight gain, and improve digestive health.

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In foods such as milk, kale, sardines, yogurt, broccoli, and cheese. This is essential because it helps make strong bones, prevent blood clots, and help muscles contract.

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sweet carbohydrate
provide energy

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retinol and carotinoids

promotes growth, the immune system, reproduction, and vision.

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One double bond in their acid chain

Backup energy, builds nervous system, insulates the body, makes the cell membrane

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Chemically altered fat
You do not want this in your body.

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No double bond in their acid chain
raise the level of cholesterol

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-plant or animal tissue
-supplying essential amino acids
function: make antibodies, enzymes, hormone

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found in salt

Importance: helps keep the water and electrolyte balance, muscle contraction, controls nerve impulses

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nutrient in dairy
function:  muscle contraction, strong bones, blood clotting