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Inorganic substance of natural ocurence

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Any organic compound essential for normal growth and nutrition

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-Helps immune system fight bacteria and viruses
-Helps make proteins and DNA
-Helps growth and development
-Found in: Oysters, red meat, poultry, seafood, beans,nuts, whole grains, dairy products

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-Body needs it to stay healthy
-Regulates muscle and nerve function, blood sugar levels, blood pressure,making proteins, bones, and DNA
-Found in: milk products, fortified food, whole grains, nuts and seeds

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-Body uses it to make hemoglobin
-Also used in making hormones and connective tissue in the body
-Found in: lean meat, seafood, white beans,lentils, spinach, nuts, and raisins

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-Body needs it to make thyroid hormones
-Important for infants and pregnant women
-Found in: fish, dairy products, fruits, vegetables, iodized salts

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-required in trace amounts
-enhance the action of insulin
-involved in carb, fat, and protein metabolism
-Found in: meat, whole grains, fruits, high sugar foods, and spices

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-good for bone strength
-Found in: milk, yogur, cheese, kale, broccoli, fish, and grains

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-Helps make blood clotting proteins, bone building proteins
-Fat soluble
-Found in:Kale, spinach, broccoli, cabbage, leafy greens

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-Fat soluble
-Antioxident
-Boosts body immune system
-Found in: Vegetable oil, nuts, and green vegetables

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-Increases Calcium absorption
-Fat soluble
Fund in: Salmon, tuna, mushrooms,egg yolk, and sunshine

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-Maintains connective tissue
-Supports immune system
-Water soluble
-Makes Collogens
-Found in: Fruits

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-Good for metabolism
-Helps brain development
-Also helps immune function
-Found in: fish, organ meats, starchy vegetables, and fruit

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-Helps form red blood cells
-Maintains nerves
-Found in: Whole grains, beef liver, seeds, and nuts

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-Good for growth and development
-Water soluble
-Also good for energy
-Found in: Beef liver, clams, fish, meat, eggs, and milk

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-A fat soluble vitamin
-Boosts immunity
-Helps with maintenance of skin structure
-Found in: Beef liver, fish, milk, carrots, squash, and green and yellow vegetables