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Get your mind off of IT FOR A BIT THEN FIX IT!!!!!

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Get your mind off of IT FOR A BIT THEN FIX IT!!!!!

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Photo on 1-17-17 at 8.51 AM

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hello

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talk to adult or friend

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breath

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Talk to a friend

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Talk to an adult or friend

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i can talk to my self

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Breathe

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Breath

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slow breathing

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Slow breathing.

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Take a hot bath or a hot shower.

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talk to a friend

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Talk to trust worthy adult or friends

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YOU CAN EAT