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32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

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Be honest to yourself.
Paying for a gym membership doesn’t mean you go to the gym.

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DRINK WATER.
A simple gesture like this is crucial.

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KNOW WHEN TO EAT
It is really important to avoid skipping meals. A lot of people might think that you will lose weight by skipping a meal but that is very inaccurate. In fact, skipping meals decreases the speed of your metabolism and can result in losing nutrition your body needs. Here are some examples of healthy meals and snacks and when to eat them:

Light breakfast: Egg whites (you can mix egg whites with some veggies like onions or mushrooms, etc.) with a grapefruit and a piece of toast.

Mid morning snack: Yogurt with some berries.

Lunch: A salad (be careful of the dressing!) with a protein (i.e. grilled chicken or turkey).

Afternoon snack: Apple, orange or a banana with some almonds and a spoonful of peanut butter.

Dinner: Lemon baked salmon with brown rice and asparagus.

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You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs.

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http://draxe.com/ In this video, I'm going to be going over the optimal foods to improving your Athletic performance. There are 6 specific foods I want you to include in your diet to help improve your recovery time and help increase the fuel your body has to increase your energy levels.

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MANTAIN A BALANCED DIET
Get rid of any junk food. It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately. Junk foods contain little to no nutrition and are high in sodium and sugar. Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy.

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EXERCISE AT HOME.
Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include:

Push-ups. Use your weight against the floor or wall to work on your upper body strength.

Sit-ups. Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball.

Yoga. Yoga practices such as downward facing dog or sun salutations are easily done on the carpeted ground or on a yoga mat.

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ESTABLISH A ROUTINE

Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed and eventually time.

Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there.

Walk or bike to work/school. If you live close enough to work or school a good solution would be to start walking or cycling.

If you jog you should jog at least a kilometer to keep the fat off, but it is very important to pace yourself.

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At the first Modern Olympics, winners were awarded silver medals.

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Three continents – Africa, South America, and Antarctica – have never hosted an Olympics

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THERE ARE 18 MINUTES OF TOTAL ACTION IN A BASEBALL GAME

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My padlet is going to be about sport and some other practical activities and exercises you may find helpful to keep fit  :)

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Do some kind of sport has a lot of personal benefits and advantages such as:

Develop more energy

Feel better about yourself

Manage stress

Look healthier

Manage your weight

Improve your mental health

Meet new people

Live longer

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Running is an essay and funny way to keep you fit, even if you do not have so much time, or the equipment to practise other sport. All you need is a pair of trainers!

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Warm-up exercise is the most important part of every training because it prevents injuries. So take the first -15 minutes to warm up calmly and correctly.

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Why are cyclists so fit?
A professional cyclist’s race calendar stretches from January through the Tour de France in July to October.  “With an average duration of five hours, that’s 400-500 hours of racing.” That doesn’t include training, which would regularly comprise 30-40 hours per week.

What you need to be a cyclist…
• Huge aerobic capacity
• Stamina
• Powers of recovery
• Efficient fat metabolism
• Robust health

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Handball is also a good option if you like collective sports and you are not good at football or basquetball

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One of my favourite sports, even if I have never tried it, is synchronized swimming. It is very beautiful to see the different figures that girls can do into the water. In the photo we can see the Spanish team in Rio 2016.