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make sure you are happy and go outside to stay happy under the sun and daylight

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People make friends to stay mentally healthy

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Having a healthy mindset

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Mental fitness is a state of well-being and having a positive sense of how we feel, think, and act.

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being mentally healthy means that you have a good mind set and you have a good outlook of life.

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being mentally stable is important to make friends and succeed in life.

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Improvements in relationships because your calmer and not stressed out.

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Reduced risk of depression because you are happy and it is hard to be depressed when your mentally well.

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Increased self-esteem because you feel better about yourself mentally.

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A greater sense of calm or inner peace

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Clearer thinking because your not sick mentally, your healthy.

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Improved moods because your happy mentally which means your more likely to like at the positive.

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Reduction in anxiety because you fell well mentally.

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Being mentally healthy means that you have good friends and family that help you when they can.
this will help you be mentally positive because when you have people around you you feel good about yourself.
An extended reason for this is you can't say you would like to be alone with no people around you for the rest of your life.