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I found out that I am at high risk of heart disease because my mom has it, and I changed a lot of my habits to help reduce my risk. I began eating healthier to help reduce the build up of chloesterol in my body. Also, I began exercising more often. I made sure that I could keep my risk as low as possible, and according to my recent blood results I am on track to have low risk.

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-Unhealthy behaviors become habits
-Goal setting
-Make healthy behaviors a new habit

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-Exercise is needed for burning energy that we get from eating food
-"Unfortunately, many things about modern life let people avoid being physically active" (pg. 4).
-Walking
-Riding a bike

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-Fruits and vegetables have good vitamins
-Staying hydrated
-Cut down on fatty foods and calories

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Top 3 Ways to Reduce Risk of Death:
-Stop smoking
-Eat less fatty foods; more fruits and vegetables
- Become more physically active

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-"It’s true that heart disease, stroke and some kinds of cancer tend to occur more often in people who have a family history of the disease. However, your heredity is only part of your risk for these diseases" (pg. 3).
-Behavior is as important as family history

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1. Heart Disease
2. Cancer
3. Chronic lower respiratory disease
4. Stroke
5. Accidents (many are alcohol-related)
6. Alzheimer's disease
7. Diabetes
8.Kidney disease
9. Flu and pneumonia 10.Intentional self-harm (suicide)" (pg. 2).

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-Tobacco use
-Unblanced nutrition
-lack of physical activity