# data[].attributes.headline
It only gets worse the longer you wait.-chase enos

# data[].attributes.subject
It only gets worse the longer you wait.-chase enos

# data[].attributes.body
''A sink full of dirty dishes that I decide can wait until tomorrow, even though the hardened mess well be much more difficult to clean''

# data[].attributes.body
" researchers in Sweden found that lack of sleep and excessive media use were associated with mental health problems in teens. The teenage years are tumultuous times, with about 11 percent developing depression by age 18. "
( Maanvi Singh )

# data[].attributes.body
"Recently, I put into practice research I had been reading about for the past few years, and I decided to praise my son not when he succeeded at things he was already good at, but when he perservered with things that he found difficult" ( Sal Khan)

# data[].attributes.body
"Teenagers who don't get enough sleep are four times as likely to develop major depressive disorder as their peers who sleep more, according to researchers at the University of Texas Health Science Center of Houston. They tracked the habits of more than 4,000 adolescents over a year.  (Singh)
-Less Sleep, More Time Online Raise Risk for Teen Depression

# data[].attributes.body
"they've found that neural connections form and deepen most when we make mistakes doing difficult tasks rather than repeatedly having success with easy ones. What this means is that our intelligence is not fixed:  and the best way that we can grow our intelligence is to embrace tasks where we might struggle and fail" (Sal Khan)

# data[].attributes.body
"Most people are sleep deprived and might not know it. There are negative effects on health for people who don't sleep enough.
Also as you get older your sleep schedule gets worse" (Maria Konnikova)

# data[].attributes.body
"- academic foundation sufficently strong for focused study toward a career pathway
- foundation academic skills and content knowledge
- posseses learning sratagies"

# data[].attributes.body
In most cases when we procrastinate about chores, we're telling ourselves that we would do it tomorrow or the next day, and when we do that, for example, telling ourselves that we'll do the dishes another time, we're letting our future selves, who would have more energy, to deal with the dirty dishes which might be stuck to the counter if they've been sitting there for a month or so.

# data[].attributes.body
"Managing your money is a personal skill that benefits you throughout your life – and not one that everybody learns. With money coming in and going out, with due dates and finance charges and fees attached to invoices and bills and with the overall responsibility of making the right decisions about major purchases and investments consistently – it’s daunting"

# data[].attributes.headline
The game that go give you an extra 10 years of life

# data[].attributes.subject
The game that go give you an extra 10 years of life

# data[].attributes.body
" Hundreds of millions of people use social game like FarmVille or Words with with Friends to stay in daily contact with real life friends and family. A recent study from the University of Michigan showed that these games are incredibly powerful relationship-management tools"
(Jane McGonigal)

# data[].attributes.body
Most american's don't get enough sleep, the lack of sleep is severe most of us suffer from (Sleep Inertia) but it also depends on the quantity and quality of sleep you have, without enough sleep you wont have enough energy to function.

# data[].attributes.body
"In fact, keeping an open body posture actually helps remember what they say to you."
"Also if you touch their elbow, its A neutral spot and creates a bond." (Eric Barker)

# data[].attributes.headline
Re-reading is inefficient (and other facts about studying)

# data[].attributes.subject
Re-reading is inefficient (and other facts about studying)

# data[].attributes.body
"Using active learning strategies - like flashcard, diagramming, and quizzing yourself - is much more effective, as is spacing out studying over time and mixing different topics together."(Joe Stormberg)

# data[].attributes.headline
Listening is an overlooked leadership tool. 

# data[].attributes.subject
Listening is an overlooked leadership tool. 

# data[].attributes.body
"Internal, Focused and 360 are 3 types of listening. Listening creates spaciousness, which we need to do good work, and the converse is true: I listen more when I create space in my day. " (Melissa Daimler)

# data[].attributes.body
"In other words, as you read, you think 'This person does this and it reminds me of this person I know,' and when you think deeply in that way, you get better at empathizing with others" Oatly said.
"Lab tests seem to show this, people who have been reading fiction test higher for empathy." -Nerd alert: Reading is Good for your Health

# data[].attributes.body
McCoy says that instead of asking themselves what they love,graduates should identify what they are working toward. "The answer lies in working with a deeper sense of purpose or vocation." ( Carmel Lobello)

# data[].attributes.headline
Should College graduates  do what they love

# data[].attributes.subject
Should College graduates  do what they love

# data[].attributes.body
"Your work is going to fill a large part in your life , and the only way to be truly satisfied is to do what you believe is grate work. And the only way to do grate work is to do what you love to do".

# data[].attributes.headline
Nerd Alert: reading is good for your health 

# data[].attributes.subject
Nerd Alert: reading is good for your health 

# data[].attributes.body
"Reading can help safely test how you feel about certain issues or people, without having to experience something directly."(Jen Christensen)

# data[].attributes.headline
(The learning myth: Why i'll never tell my son he's smart)

# data[].attributes.subject
(The learning myth: Why i'll never tell my son he's smart)

# data[].attributes.body
That by struggling your brain grows. The brain is like a muscle, the more you use it the more it grows." (sal khan)

# data[].attributes.body
" "There is an anology to what happens with muscles," Dr. Smith says. When people first begin exercising, he points out, their muscles strain and burn through energy. But as they become fitter, those same muscles respond more efficiently, using less energy for the same work."

# data[].attributes.headline
writing skills are fundamental in business. Its increasingly important to be able to convey content in a tight, logical, direct, particular in a fast-paced technological environment.

# data[].attributes.subject
writing skills are fundamental in business. Its increasingly important to be able to convey content in a tight, logical, direct, particular in a fast-paced technological environment.

# data[].attributes.body
"A recent study from Brigham Young University School of Family Life reported that parents who spend more time playing video games with their kids have must stronger real life relationships with them" (McGonigal).

# data[].attributes.headline
(How Exercise Affects Our Memory: Even a single workout makes our brain's memory centers, like our muscles, more fit.)        -Saige Sjoden

# data[].attributes.subject
(How Exercise Affects Our Memory: Even a single workout makes our brain's memory centers, like our muscles, more fit.)        -Saige Sjoden

# data[].attributes.body
"They already had published a study in 2013 with other adults looking at the long-term effects of exercise on portions on the brain involved in semantic-memory processing." (Gretchen Reynolds)

# data[].attributes.headline
(The Learning Myth: why I'll never tell my son he's smart) 

# data[].attributes.subject
(The Learning Myth: why I'll never tell my son he's smart) 

# data[].attributes.body
"That by struggling your brain grows. The brain is like a muscle, the more you use it the more it grows." (sal khan)

# data[].attributes.body
"close to 70 percent of responding corporations report that two thirds or more of their salaried employees have some responsibility for writing either explicit or implicit in the job description" (The national commission on writing)

# data[].attributes.headline
Procrastination is your future self getting a bad deal?

# data[].attributes.subject
Procrastination is your future self getting a bad deal?

# data[].attributes.body
"More energy means more will-power, something that your present self lacks now. In short, present self doesn't see this as an imposition on future self, at least certainly not as much as it does on your exhausted present self." Timothy A Pychyl Ph.D for psychology.

# data[].attributes.body
When you procrastinate you’re “passing the buck” to your future self. When leaving something for your future self to do, it can be seen as some kind of assault on oneself. (Pychyl)

# data[].attributes.body
46 percent people leave their jobs because their bosses don't listen. Don't try to top conversations like "That reminds me of the time....." What people hear is "I can top that." (Eric Barker)

# data[].attributes.headline
Re-Reading is inefficient (other facts about studying) Dave Stuart Jr.

# data[].attributes.subject
Re-Reading is inefficient (other facts about studying) Dave Stuart Jr.

# data[].attributes.body
"Don't just re-read notes or books, recycling info/re-reading it constantly isn't a good way to learn ."

# data[].attributes.body
"Executive function and emotional responses get worse, hurting everything from judgment to emotional reactivity" (Konnikova).

# data[].attributes.body
"to be successful, most kids don't need to learn advanced ideas" said Nan J Morrison. "However, students do need to know how to open a bank account, and how much they need to save each month to reach their goals. they also should know how much money they need to earn to pay back money they borrow." She said.