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GratitudeJournal

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3x per week
20 mins per each journal entry
5 things I am grateful for that day (written in depth for 20 minutes)
3 weeks duration

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If I write in my gratitude journal for 20 minutes 3X per week about 5 things that I'm grateful for on that day, then my feelings of happiness will increase.

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Three Good Things

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Three Good Things

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Will regularly writing in a journal about things I am grateful for have a positive impact on my mood?

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Will regular diary entries about things that happened during the day have a positive effect on my mood?

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Random Acts of Kindness

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Three good things

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Will writing at least 3 good things help me to be less pesimistic?

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3x per week
10 minutes per each journal entry
3 good things that happened for this day(10 minutes/day)
3 weeks duration

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Mindfulness: Mindful Breathing

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Will regularly performing five acts of kindness in one day help me to feel happier?

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there will be regular notes about three good things that happened during the day that will help me become happier

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- To write down 3+ positive things
- 10 minutes per day
- do it every day
- 2 weeks duration

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Will mindful breathing help me to reduce my anxiety and have greater concentration and resilience to stress?

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Will breathing practics help me to deal with with stress, anxiety and negative emotions and sharp my skills of concentation?

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3x per week
15 minutes per each journal entry
3 good things that happened during this day
3 weeks duration

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3x per week
One day the week I perform five acts of kindness

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Mindfulness: Mindful Breathing

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If I track my mood every day for 10 minutes 3 times a week about three good things that this brought me only positive emotions, then my thoughts will not make me feel bad.

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- 15 minutes per day for at least a week
- to do breathing
- to focus on my breath, the inhale and exhale

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If I write in my gratitude journal 15 minutes 3 times a week about three good things, I will be happier.

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If I write in my journal for 10 minutes per day about 3 positive things that happened every day in my life, then my mood will improve.

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every day
focusing my attention on my breath for 15 mins
1 week duration or more

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If I do 5 acts of kindness in one day for three weeks, I will feel happier and make other people happy.

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If I practice mindfulness 15 minutes a day for at least a week, it will help me to relieve stress and anxiety.

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Mindful Breathing

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If I do breathing 15 minutes per day at least for a week, I could get rid of stress, anxiety and cool myself down when my temper flares.

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Will mindful breathing help me to relax and fight stress, anger, and anxiety?

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15 minutes every day I need to do mindful breathing is simply to focus my attention on my breath, the inhale and exhale.

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if I do mindful breathing 15 minutes daily for at least a week, I will have the ability to pay careful attention to what I'm thinking, feeling, and sensing in the present moment without judging those thoughts and feelings as good or bad.