# data[].attributes.headline
Keeping a strict no more than 8 hours of screen time, unless it is really necessary. Also, I have a strict one day off a week (at least) from laptop/tablet/book/paper. Because it's hard to acknowledge that you need a break,  so I force myself to have a day off

# data[].attributes.subject
Keeping a strict no more than 8 hours of screen time, unless it is really necessary. Also, I have a strict one day off a week (at least) from laptop/tablet/book/paper. Because it's hard to acknowledge that you need a break,  so I force myself to have a day off

# data[].attributes.headline
Having a healthy work/study schedule, and balancing it with family/friends time

# data[].attributes.subject
Having a healthy work/study schedule, and balancing it with family/friends time

# data[].attributes.headline
Having a balance between screen time (that could be work or study) and real life. Because it is harder to do it in this digital era. At the office, we have office hour. But when I work from home, I feel 'obligated' to make my working hours longer because... it's just screen, you know. Then it leads to burnout. So having the skill to balance life in this digital era is very important

# data[].attributes.subject
Having a balance between screen time (that could be work or study) and real life. Because it is harder to do it in this digital era. At the office, we have office hour. But when I work from home, I feel 'obligated' to make my working hours longer because... it's just screen, you know. Then it leads to burnout. So having the skill to balance life in this digital era is very important

# data[].attributes.body
Applications for breathing/yoga, exercise, music before bedtime

# data[].attributes.body
Well-being that we get from having a certain technology, in which the technology can help increase our physical, mental, and emotional health.

# data[].attributes.body
Back to basic, self control or rewards & punishment.

# data[].attributes.body
Extremely immersed in digital world.

# data[].attributes.body
Turn on airplane mode. It sounds crazy but it does really helpful.

# data[].attributes.body
Being able to feel happy, secure, and growth while using any digital devices.

# data[].attributes.body
More transparency on information sources/provenance, and misinformation detection.

# data[].attributes.headline
每次回家我总是会为捧着手机的中老年亲人们

# data[].attributes.body
每次回家我总是会为捧着手机的中老年亲人们感到担忧（加速视力退化、颈椎病、肌腱炎 etc. ），光是看他们虚着眼睛劳神费力地读那些不一定有根据的网络文章就心疼。

粗略的感想 1：手机的更迭似乎在图像化时代走到了一个尴尬的节点，每次的升级逐渐与寻常百姓家的需求脱节，希望研发者们也能从普通使用者角度考虑何为 wellbeing 、怎样去提醒他们注意自己的 wellbeing、如何更好地处理产品与人体的机体关系。

粗略的感想 2：我非常愿意为了去除营销号内容和广告去给平台付钱，帮家人节省时间和眼力、滤除原本没必要体验的困惑和复杂情绪。

# data[].attributes.body
Over-personalization: it makes online information more accessible than ever, but it will potentially decrease the diversity of information/perspectives one is exposed to.

# data[].attributes.body
Virtual black/whiteboard where team members get to doodle or take notes together

# data[].attributes.body
Talking/Chatting to friends using tools like discord. Occasionally go out and meeting them in real life.

# data[].attributes.body
Keeping a healthy and consistent work schedule; I tend to work overtime when WFH, and the work schedule tend to become less consistent from day to day.

# data[].attributes.body
maintaining mental and physical well-being from the increasing digital device usage

# data[].attributes.body
If there is an OS level feature on my phone which auto shuts down my phone whenever I browse xiaohongshu or tiktok for more than a certain amount of time :)

# data[].attributes.body
A feature that can control whether I share my private data to other companies or not. I don’t want to search a product and then next day all my social media ads are about that product

# data[].attributes.body
The line between work and life becomes vague during the wfh period. I spent too much time on the screen, sometimes I feel like lost the ability to talk to people in real life.

# data[].attributes.body
Social media like xiaohongshu and tiktok use fancy recommendation systems that makes us keep scrolling. Without noticing, hours of time pass by. This is toxic!

# data[].attributes.body
privacy, who can collect my data and where does it go

# data[].attributes.body
I recently picked up baking as a hobby. When baking, my eyes are on the dough which keeps me away from screens. Besides, it’s very fulfilling to see raw ingredients become fluffy goodies :)

# data[].attributes.body
Use AR/VR technologies to make online video conferences feel more in person!

# data[].attributes.body
This is quite a new concept, we have to control our screen time to achieve a digital device use & life balance.

# data[].attributes.body
Google Digital Wellbeing Project:

https://wellbeing.google/get-started/focus-your-time-with-tech/

Digital wellbeing is about more than just screen-time:

https://www.thinkwithgoogle.com/feature/digital-wellbeing-statistics/

Technology & the Future of Digital Wellbeing:

https://www.castilleresources.com/blog/2021/08/technology-and-the-future-of-digital-wellbeing

Project Starline: Feel like you're there, together:
https://blog.google/technology/research/project-starline/

If you have other resources, please share with us!

# data[].attributes.body
Feel free to share your ideas.

# data[].attributes.body
Hi, we are students from the University of Pennsylvania. Currently, we are studying how people, especially those who work from home, perceive digital well-being and how their relationships with digital devices may change in the future.

We invite you to share your answers and thoughts on several questions related to the topic.

How to leave your comment:
Click the + button under the question and type in your thoughts!

Feel free to answer as many questions you wish.

If you have any questions or issues, please contact us at:
liqianyu@upenn.edu

Thank you!

# data[].attributes.headline
Please only add your thoughts but not change the settings, thanks!

# data[].attributes.subject
Please only add your thoughts but not change the settings, thanks!