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I try to be everywhere and everytime on the dot.

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I have a rest. I can lay lie on the couch and watch some movies or read some books.

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Almost every time when I try to do something, every one asks me to do it at the double.

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Yes, for example it is the school lessons.

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I usually watch movies, spend time with my family, play computer games, read books.

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I always try to do some work quickly to get more free time.

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Is there an activity you take part in that starts (at time) on the dot?

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What kind of things do you do when you have time on your hands?

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Can you remember a time when you were ordered to get somewhere at the double?

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'On the dot' means exactly at the time specified.

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If you have 'time on your hands' it means you have time to spare.

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If you do something 'at the double' you do it very quickly.