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Today I went for a walk around my block.
I was feeling energetic today so I walked for longer than I usually would
I walked for 30 mims at a time and took breaks in between

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I went on a walk today and just walked around I also went to a different park today for a change of scenery
I walked for about an hour and 15 minutes

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Today I did a workout from YouTube
I picked a different video from the last one to see if it was better or had something new that I can add in my routine
This video also focuses on the thighs and also butt
I repeated the workout since it was only 15 minutes

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Today I did a YouTube workout
This video focuses on the thighs, butt and calves
I just repeated the workout multiple times and added a bit of my own routine since the whole workout is only 12 minutes

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I decided to just take a walk this time because it works out my legs but not intensely and I wanted to take a little bit of a break from my usual leg workouts. I walked around my house and in the park.

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I’m going to start following more YouTube videos on leg workouts because I found workout challenges and I think that those would be better to do since they’re more fun to me

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I began with stretching and did all my squats first
Squats (50)
Pulse squats (50)
Fire hydrants (50 each side)
Donkey kicks (60 each side)
2 sets of planks (30 secs each)
2 sets of side planks (30 secs each)
Lundges (50 each leg)
10 pushups

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I started off stretching which is something I usually forget and I end up pulling a muscle so this time I made sure to stretch properly before starting the workout
Pulse squats (60)
Squats (70)
Lunges (25 each side)
Fire hydrants (40 each side)
Donkey kicks (45 each side)
10 pushups
I also made sure to drink lots of water to keep me hydrated

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Today I just went for a walk to the park and then went shopping

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Tenth Hour:
Today I followed an abs workout on YouTube
It’s probably the hardest thing I’ve done so far
For me abb workouts are way harder than leg or arm workout

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Ninth Hour:
Today I started off with normal squats (50)
Then I did pulse squats (70)
Fire hydrants (100) 50 each leg
Donkey kicks (100) 50 each leg
Curtis lunges (100) 50 each leg
20 push ups
Sit ups (20)
Normal lunges (50) 25 each leg

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today i completed my physical rec hour at school
i starting off with squats and then skipping
then i finished off with walking around the oval area
overall i really enjoyed it because it was fun having everyone there

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i repeated the workouts from this video:

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Today instead of planning my own workout i followed a video on leg and thigh workout and i actually found that my legs burnt a lot more with this workout so i think i am going to keep doing some the workouts that was done in the video

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Today I went to the park near my house (skate park) and I just walked around it 2-3 times
I honestly thought I would be out of breath by the time I was done but it really wasn’t that bad so I didn’t see a point in measuring my heart beat

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I didn’t do much this hour because I was fasting and preparing for eid so I decided to go for a walk and go shopping on my way

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I repeated this workout 3-4 times

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i went for a walk today in the park (not for long though)
then i went shopping

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-For this workout I focused mainly on arms so that there’s balance and I’m not just working out my legs. I didn’t use any equipment as I don’t have weights or any other arm equipment
I followed a video from YouTube and the workout lasted about 30-40 mins

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-Instead of just working out my legs, I did abs as well (not a lot but I did try)
I also used the ankle weights again
Stretching
Squats x50
Fire hydrants x40 per leg
Donkey kicks x30 per leg
Curtsi lundges x60
Plank 30 secs x2
Side planks 30 secs each side
Pushups 10-15
Jumping squats 2x15

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-i borrowed my sister's workout equipment for my physical Rec.
i started off stretching and then put on ankle weights for the rest of the work out
squats 2x15
fire hydrants 20 per leg
donkey kicks 25 per leg
lundges 20 per leg
circle legs 40 per leg