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It is our duty as a Move Mentor for the Made2Move to set out specific tasks each week for our Mentees and to keep them focused and on top of tasks.

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Name: PR
Age: 21
Occupation: Student
Studies: 4th year General Nursing (UCC)
Hobbies: Running, Boxing, Socializing
Reason for taking part: Get more active, become aware of nutritional values, motivation for everyday life.
Level of Activity: Sedentary

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FITT Training plan for Vigorous physical activity:
Monday: 25-minute run

Tuesday: 7-minute workout

Wednesday: Rest Day

Thursday: Upper body workout

Friday: Lower body workout

Saturday: Rest day

Sunday: 25-minute run

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Monday: Upper body workout

Tuesday: 40-minute run

Wednesday: Rest Day

Thursday: 7-minute workout x2

Friday: 40-minute run

Saturday: Rest day

Sunday: Lower body workout

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It is important as a Move Mentor that I am encouraging and motivatng my mentee each day to reach her tasks as it will help her reach her final goal at the end of the ten weeks. This will include helping her reach her step count, making she gets the best experience possible out of this Made2Move Program.

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Home workout

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Monday: 7-minute workout x2

Tuesday: 45-minute run

Wednesday: Lower body workout

Thursday: Rest day

Friday: 45-minute run

Saturday: Upper body workout

Sunday: 7-minute workout x2

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"Accumulation of 10,000 steps per day is roughly equivalent to 5 miles of walking per day." - Speck, R.M. et. Al 2010.

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As my my mentee mentioned while beginning this programe, I asked her what were he reasons for participating in the Made2Move and she wanted to understand Nutrition and how she implement it into her everyday life, so I will be disucssing with her the macro and micro nutrients she should be consuming and the amount.

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"Clinical evidence has demonstrated that exercise has a positive relationship with the outcome of different mental diseases, such as depression, Alzheimer’s disease and Parkinson’s disease, improving not only patients’ quality of life but the disease itself" - Deslandes, 2009.

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As my mentee is not comfortable going to the gym by herself as she finds it daunting, I will be accompanying her to ensure she understands how to correctly do the exercises that are expected of her and to give her the confidence boost within a gym setting.

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1. Helps maintain a healthy weigth and living status.
2. Decreases the risks of certain diseases e.g. type 2 diabetes, high blood pressure.
3. Increase Energy levels.
4. Helps with Cognitive performance and Academic achievement.
5. Helps maintain positive mental health.

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1. Recruit and Train
2. Recruit and Plan
3. Motivate and Mentor

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Move mentors trained in many different ways such as:
→ Mentoring
→Physical activity
→Holistic
→Motivation

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Recruit a possible mentee for the ten week period.
Mentees become a part of Made2Move Club in UCC.
Take all the relevant steps such as consent forms.
Provide them with a Physical Activity Plan.

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Collecting step count each week.
Attend a weekly session with their Mentee.
Motivate and Inspire their Mentee throughout the ten weeks.

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We recieved information about the Made2Move Club and what was expected of us as future Mentors.
We completed a personality test (Myers-Briggs).
We were informed of the Acupedo App which was to track our Mentees step count eahc day.

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In this class we looked at many different ways of motivating out Mentees.

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Understand

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Observe

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Point of View

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Ideate

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Prototype

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Test

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In this class we looked at the different types of mindsets that are known as Fixed and Growth.

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Fixed mindset people believe their qualities are set at birth and carved in stone. (Dweck, 2006).

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A growth mindset comes from the belief you can cultivate your qualities through effort (Dweck, 2006).

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Provide an anonymized case study of your MoveMentee.

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Provide an anonymized case study of your MoveMentee.

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Critique your role as a MoveMentor in relation to supporting the holistic progress of your MoveMentee across the academic year.

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Critique your role as a MoveMentor in relation to supporting the holistic progress of your MoveMentee across the academic year.

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Comment on how UCC Made2Move Club might translate into a school or community setting.

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Comment on how UCC Made2Move Club might translate into a school or community setting.