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Any organic compound essential for normal growth and nutrition.

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A solid inorganic substance of natural occurrence.

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Zinc boosts your immune system and makes proteins.Sea food ,beans, and nuts contain zinc

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As humans, we need this mineral to stay healthy and happy!Magnesium is found in leafy veggies and milk products

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Your body needs this to make thyroids.Iron is found in spices, nuts and raisins.

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This mineral creates hormones.Foods such as fish, salts, dairy and fuits contain iodine.

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This enhances the action of your insulin. This mineral is found in meat foods high in sigar, fruits, and veggies.

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Calcium increases bone strength. Its found in food like milk, yogurt,, cheese, and grains.

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Fat soluable vitamin that makes blood clotting and bone biulding protiens.This is found in kale, spinach, broccoli and leafy greens.

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Foods like vegetable oil, nuts, and greens support this vitamin.It is also fat soluable.

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Vitamin D is a fat soluable vitamin that increases your calcium absorbtion.Foods such as salmon, tuna, mushrooms, and eggs ontain vitamin d.Also sunshine is a greats source of vitamin d as well.

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this vitamin is water soluable.it also maintains connective tissue,makes collogens, and supports immune system.Many fruits contain vitamin C

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this vitamin is very unique. Iit helps for blood cells and maintains nerves.Foods such as whole grains, clams ,liver, and seeds

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VitaminB1 (thiamin) is a water soluble vitamin.It is benifitial to your enery and growth.B1 can be found in foods like fish, meat, eggs, or milk.

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vitamin a is fat soluable.it also boost your immunity and skin structures.This vitamin can be found in foods such as beef, liver, leafy greens, milk, and fish.