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cauliflower have 86% of vitamine C!

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carot have a lot of vitamine A my inteligent students!!

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This is watermelon. He is in shock!

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Fruit - There are lemons and limes. Lemon is yellow but limes are green my student

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Fruit - There are lemons and limes. Lemon is yellow but limes are green my student

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Fruit - There are plums. Sometimes are big sometimes small my students!

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Fruit - There are plums. Sometimes are big sometimes small my students!

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Fruit - There are grapes. Grapes are green and red my lovely students!

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Fruit - There are grapes. Grapes are green and red my lovely students!

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This is flour. You can make pasta , bread and lots of others things from flour.

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here you see a lot of healthy vegetables

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Fruit - There are pomegranate. There are reds my students!

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Fruit - There are pomegranate. There are reds my students!

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Fruit - There are bananas. There are lovely food!

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Fruit - There are bananas. There are lovely food!

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This is rice

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This is cream !!! Cream have vitamin D!

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Why do we need carbs?

Carbohydrates are important to your health for a number of reasons.

Energy
Carbohydrates should be the body's main source of energy in a healthy balanced diet, providing about 4kcal (17kJ) per gram. They are broken down into glucose (sugar) before being absorbed into the bloodstream. From there, the glucose enters the body's cells with the help of insulin. Glucose is used by your body for energy, fuelling all of your activities, whether going for a run or simply breathing.

Unused glucose can be converted to glycogen found in the liver and muscles. If more glucose is consumed than can be stored as glycogen, it is converted to fat, for long-term storage of energy. High fibre, starchy carbohydrates release sugar into the blood more slowly than sugary foods and drinks.

Disease risk
Vegetables, pulses, wholegrain varieties of starchy foods, and potatoes eaten with their skins on are good sources of fibre. Fibre is an important part of a healthy balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels.

Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and bowel cancer. Many people don't get enough fibre. On average, most people in the UK get about 18g of fibre a day. We are advised to eat an average of 30g a day.

Calorie intake
Carbohydrate contains fewer calories gram for gram than fat, and starchy foods can be a good source of fibre, which means they can be a useful part of a weight loss plan. By replacing fatty, sugary foods and drinks with high-fibre starchy foods, it is more likely you will reduce the number of calories in your diet.

Also, high fibre foods add bulk to your meal helping you feel full. "You still need to watch your portion sizes to avoid overeating," says Sian. "Also watch the amount of fat you add when cooking and serving them: this is what increases the calorie content."

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dairy- This is milk and this have a lots of vitamin D

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dairy- This is milk and this have a lots of vitamin D

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Chocolate cake

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Found in fruits and dairy products, simple carbohydrates are more easily digested by the body. The body breaks down simple carbs to be used for energy, which is used up very quickly. They are also often found in processed, refined foods such as white sugar, pastas, and white bread.