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Female and male flag football team went to U.S.A to play their first world championship and the female team returned to our country with the WORLD CHAMPIONSHIP CUP. So, we are the actual champion in the female modality.

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On 4th down, the offensive team is asked if they want to punt from a protected scrimmage. If they do, the defense isn’t allowed to penetrate the line of scrimmage on the snap. They can try to block the punt only by jumping straight up in the air on their side of the ball.

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If a player loses their flag belt legally or illegally during a down and gains possession of a live ball, that player is considered down if they are touched with one hand by a defender between the shoulders and the knees.
Players must have the ball before their flag can legally be pulled. It’s illegal for a defender to intentionally pull a flag from an offensive player who doesn’t have the ball. The infraction is considered a personal foul with a 10-yard penalty.
Guarding the flag belt is not allowed. Runners can’t use

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a. the ball carrier’s flag becomes detached
b. when any part of the ball carrier’s body other than the hands and feet touch the ground
c. an incomplete pass
d. a fumble
e. when the ball goes out of bounds

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when the ball becomes dead. Four downs (or tries) are allowed to score a touch
down, or cross the centerline. On the fourth down if the offensive team doesn’t
score or reach the centerline they should punt the ball or risk turning over the ball
at the line of scrimmage.

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Playing the Ball
Players can kick, carry, and the throw the ball to move it up the field.
A defender may knock down a pass that’s in the air.
If the player with the ball has his flag pulled or if he goes out of bounds, he is called “down” and the ball is dead.

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Touch down = 6 points
Conversion by running = 1 point Conversion by passing = 2 points
Safety = 2 points

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This sport was played in our country by the first time around ten years ago.
Since then, there have been many fan´s leagues created.
Nowadays, There are two professional and official leagues and they are located in Panama City. One is PFFL; Panama Flag Football League (men and women), and LIFFF (Women divided according to the age)
We can also find several leagues in the provinces, but the most populars are the ones from Chiriqui(they have two leagues), Santiago and one new league that was created in Penonome last year.

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An important responsibility of the leadership of the league is to make sure that all members understand the rules of the game. So, for your convenience, we’ve put together a few brief video tutorials to help clarify some of the more frequently misunderstood rules of the game. Please take a minute to watch each of these videos so you know exactly what to do – and not do – on the fields.

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When men left the military and went home to their families, they took flag football with them. The game spread to America’s cities and suburbs. Early recreational leagues were in place by the 1950s. A decade later, in the 1960s, the first flag football organization, the National Touch Football League, formed in St. Louis. The NTFL tweaked the rules a little so that a ball carrier was stopped by touching him, eliminating the flags attached to players’ clothing.

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The game of American football has been played since the mid-1800's. The first College game occurred between Princeton and Rutgers on November 6th, 1869. Meanwhile, the professional game has been played in some form since 1895.