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Wysa - An AI penguin chatbot to talk to, an SOS button, guided meditation and other audio files for support. (Offers chatting with therapists on the app too but it's paid)

Headspace - Meditation

Calm - Meditation

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Routinery - Build routines, develop healthy habits, and stay on track with time

Intellect - Virtual lessons to work on ourselves and improve

Deepstash - The best bits of articles summarized into bite-sized chunks

Mindfulness Coach

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(Mainly Classical) Spotify Playlist of Calming Music https://open.spotify.com/playlist/5exVyuNYX1pzg3J42r7zpO?si=awdHgZTgTAec30Sx08cecQ

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https://positivepsychology.com/emotion-wheel/

https://fairygodboss.com/career-topics/emotion-wheel

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Check out @neurodivergent_lou on Instagram

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Channel: Rowena Tsai

6 Simple Self Care Tips To Become A Better You

HOW TO SELF CARE *life changing*

8 Things You Can Do To Improve Your Mental Health

Small Daily Habits for a Happier Life

12 Habits for Life

Healthy Habits that Change My Life | for mind & body

TED Talk: Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn
https://www.youtube.com/watch?v=cohKoXx4jgg

TED Talk: "Why Self Care isn't Selfish" | Jessica Brubaker | TEDxGrandCanyonUniversity
https://www.youtube.com/watch?v=kShBhnnvJRU

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Song playlist: https://open.spotify.com/playlist/4nQE6AY2YwnymjbGzH0wMs

A podcast called "RELAX" https://open.spotify.com/show/4G0FH2LW1yTCRoX2Ux0ZE6?si=ASuafke3Tz62cO7byZsf0Q

Sleep podcast but it's relaxing: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw?si=hVyQ33w2RyOEHK8gLW_VFg

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@affirmations

@goodnews_movement

@goodnewsdog

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@anxiouslyawesome

@anxiety_wellbeing

@dearmyanxiety

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Wysa - An AI penguin chatbot to talk to, an SOS button, guided meditation and other audio files for support. (Offers chatting with therapists on the app too but it's paid)

Headspace - Meditation App

My Safe Zone - Anxiety Attack Assistance

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@toomucheva - Eva Feldman has an MA in Psychology and posts IGTVs/videos, hosts IG Lives, and shares slides going in-depth about various MH, self-love, and relationship related topics. + Has a FREE E-BOOK about Anxiety.

@mh.advocates - All around MH content

@sitwithwhit - Whit is a physiotherapist

@realdepressionproject

@affirmations

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If you have trouble focusing for work try studying with other people (Twitch Streamers)

YouTube channel about mental health, etc from a psychiatrist: https://www.youtube.com/c/HealthyGamerGG/featured

Youtube channel where his viewers send problems and he gives his thoughts about it. Can help if you relate with some videos: https://www.youtube.com/channel/UCxXqeNx2u6mLcFiPrX3-G_g

Musician mental health vid: https://www.youtube.com/watch?v=dFhSHlNvZlQ

Channel: Anna Akana

Channel: Dr. Tracey Marks

THE CHOICE (Short Animated Movie)

Channel: Psych2Go

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https://www.youtube.com/watch?v=tNYrtO0QHVs

https://www.youtube.com/watch?v=E35O0nxOUy4

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Headspace

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The Smile Test

Watch This Video When You’re Feeling Down

PLEASE DONT BE SO SAD (watch this when your depressed)

7 Things You Shouldn't Feel Guilty For

Watch This When You Feel Lost and Alone

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a playlist when you want to get into your feels

https://open.spotify.com/playlist/3HpRQhg1tlozTl6V5ZBm23?si=1ca9b115eb734a13

https://open.spotify.com/playlist/4yXfnhz0BReoVfwwYRtPBm?si=8d02ce55845d430c

a playlist to shake the blues away https://open.spotify.com/playlist/0IAG5sPikOCo5nvyKJjCYo?si=4415e742631443fa

EP: Blue Dude (A Mental Health inspired collection of short audios) https://open.spotify.com/album/1cvStO3HSXZwRUQ4Rgt1Hz?si=JLMlLiNhSxWq8xHY5OnSmA&dl_branch=1

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@newhappyco - Important reminders put into graphics to freshen up your feed

@theopeninvite - Important reminders and affirmations edited on photographs to repeat to yourself when things get tough

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Anxiety Test: https://www.recoveryformula.com/quiz/start?a=509

Mental Health Test: https://www.psychologytoday.com/us/tests/health/mental-health-assessment

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Anger Management Techniques

Most Satisfying video (Watch if triggered or angry)

If You Feel Angry, Watch This

Holding onto Anger is like Drinking Poison @Psych2Go Education

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Burnout Test: https://www.mindtools.com/pages/article/newTCS_08.htm

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Mental Health Test: https://www.psychologytoday.com/us/tests/health/mental-health-assessment

Suicide Prevention, Awareness, and Support by Kevin Caruso http://www.suicide.org/index.html

Mental Illness Test (remember, this isn't a true diagnosis): https://www.thecalculator.co/personality/Mental-Illness-Test-368.html

International Suicide Hotlines - http://www.suicide.org/international-suicide-hotlines.html

The Reasons Behind Anxiety in Women: https://www.calmclinic.com/anxiety-in-women

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You may want to take a break from Social Media and your phone in general.

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AIMS for Anger Management

Angrr - Anger Management Simplified

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Album: SOUR by Olivia Rodrigo https://open.spotify.com/album/6s84u2TUpR3wdUv4NgKA2j?si=0k5A2fsITuufpghOQ6qnyw

Playlist: rock+punk+more https://open.spotify.com/playlist/1iZu08pN4Up5ZKjIxkgCqW?si=6d2062fbe16a478e

Metal Band: Rome

Calming playlist (for if you want to calm down): https://open.spotify.com/playlist/3TnXtTDzIGpObNyA15LSdN?si=0feac91430044c99

Artist: Beabadoobee

(Loud Songs: Angry Song, Charlie Brown, Care // Soft Songs: Everest, Tired, Bobby, Further Away)

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How To Stop Feeling Like Poop

Watch This If You Feel Alone

watch this if you don't feel like taking a shower

🚿 21 WAYS TO GET OUT OF A SLUMP | My Reset Routine

Preparing for school for once

Realistic college advice for unmotivated students

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You may want to take a break from your phone.

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If you're burnt-out, we recommend taking a break from socmed

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Japanese Ambient Music: https://open.spotify.com/playlist/5OmMUqTMbdHsLC5SemiZZT?si=01f943607dd64f80

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If you're stressed you may want to take a break from socmed

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Best ways to manage stress - Harvard Health

Stress Management - HelpGuide.org

Lower stress at home

Test: Is there too much stress in your life?https://greatergood.berkeley.edu/quizzes/take_quiz/stress_and_anxiety

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🌟 A video by the student support club about dealing with stress

TED Talk:
How to make stress your friend

6 Daily Habits to Reduce Stress & Anxiety

Easy Ways to Deal with Stress and Anxiety

6 Signs of Stress You Shouldn't Ignore

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Being sad is okay:

https://tinybuddha.com/blog/embracing-our-darkness-we-dont-always-have-to-be-happy/

https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad

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Do you need anger management? https://www.angermanagementresource.com/anger-test.html

How Angry Are You? https://www.psychologistworld.com/stress/anger-test

More Anger Management Resources https://www.angermanagementresource.com/

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What is self care and why is it important? | Health ...

Why is Self-Care Important? - SNHU

Self-Care: 12 Ways to Take Better Care of Yourself ...

Self Care 101 | Psychology Today

What Is Self-Care? - Healthline

5 Self-Care Practices For Every Area of Your Life

What Self-Care Is -- and What It Isn't

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Some great Instagram accounts to check out to learn more about autistic lives, ABA therapy (yikes), and more (yes these accounts are ran by autistic people themselves, let's uplift their own voices instead of listening to neurotypicals be their voices for them):
@the.autisticats
@the.chronic.couple
@unnmasked
@autism_sketches

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The Trevor Project - The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
https://www.thetrevorproject.org/

Game: last day of spring by npckc - A 30-minute game to help learn a bit more about transgender issues

Webtoon: Behind the Curtains - A web comic about accepting one's sexuality, and dealing with internalized homophobia.

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Book + Webtoon: The Weight of Our Sky - A girl with OCD living in 1969 Malaysia

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Kat:
Gmail - 22kgaleos@cis.edu.ph & galeoskatrinamae@gmail.com

Lea:
Gmail - 22lfridrich@cis.edu.ph
Instagram - @leafridrich

Sean:
Gmail - 22sjkillen@cis.edu.ph
Instagram - @sean.james.k

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Below are a few Instagram accounts you can check out about anxiety:
@anxiety_wellbeing
@dearmyanxiety
@dlcanxiety

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Here are some videos if you want to learn about what bipolar disorder is:
https://www.youtube.com/watch?v=KSvk8LLBo2g

https://www.youtube.com/watch?v=RrWBhVlD1H8

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A Ted-Ed on what depression is:

https://www.youtube.com/watch?v=z-IR48Mb3W0&t=66s

And some Instagram accounts on depression:

@realdepressionproject

@doodledwellness

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COVID-19 Youth Mental Health Resource Hub

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COVID-19 Youth Mental Health Resource Hub

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https://jack.org/covid
A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

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Virtual Programs Designed To Keep You Engaged And Connected (Mental Well-Being Services and Resources included)

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Virtual Programs Designed To Keep You Engaged And Connected (Mental Well-Being Services and Resources included)

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https://www.rbc.com/dms/enterprise/futurelaunch/programs.html
Make sure to click the "Mental Well-Being" button on the left side bar! There are people you can talk to, programs you can take, and more resources related to self-care, Covid-19, and more.

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Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19)

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Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19)

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Managing Fear, Anxiety and Stress with the Coronavirus (Covid-19)

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Try journaling!