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Find mentors—attach yourself to them

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Seek out teachers who care and stay in touch with them

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Persevere! You CAN do it.

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sit at the table- your voice is important and you deserve to be there

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sit at the table- your voice is important and you deserve to be there

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Instilling social-emotional strength to create fortitude.

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stay focus on your goals and everything will get better

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stay focus on your goals and everything will get better

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Advocate for yourself

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Nurture friendships

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Never give up. It will be harder before it gets easier but it will all be worth while in the end

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Never give jp

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Give back

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Never give up

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Talk to family so they can help you out in any way

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Work with others

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You belong wherever you are — own it

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Take care of your health- mental and physical- you cannot take care of anyone else if you aren’t healthy.

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emphasize that challenges make us stronger and are not a reflection of low ability

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emphasize that challenges make us stronger and are not a reflection of low ability

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Speak up your ideas

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Breathe and celebrate something good in every day

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Empower your family

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Push hard for what you want. If you keep trying you will find a way or make one. 

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Push hard for what you want. If you keep trying you will find a way or make one. 

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Ask for help and connect with your teachers. 

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Ask for help and connect with your teachers. 

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Love

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Value yourself.

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Your family is your backbone and your greatest advocate

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Find people you can count on that can help you blaze your own trail based on their experiences

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Find mentors. And then ask them to mentor.

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Find mentors. And then ask them to mentor.

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Never think anyone is better than you

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Don’t go it alone find a team

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Courage always pays off- one way or anothet

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Courage always pays off- one way or anothet

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Know it is ok to take risks, fail, pick yourself up and try again 

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Know it is ok to take risks, fail, pick yourself up and try again 

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Accept your flaws. No one is perfect.

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Get yourself a mentor ... Teach girls how to ask for a mentor

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Push out of your comfort zone and get to know more people

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Tell them what your needs are. Everything is a give and take. Sometimes you need to be the sun.

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Do not give up

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Don’t think that you need all of the skills for a job - you only need some of them and belief in your ability to learn. 

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Don’t think that you need all of the skills for a job - you only need some of them and belief in your ability to learn. 

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Build a team

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It’s ok to fail

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Be someone that young women want to be. Model. Own mistakes. Share learning 

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Be someone that young women want to be. Model. Own mistakes. Share learning 

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Take a breath. Try to soak in the good moments to help you get through the tougher ones.

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Take a breath. Try to soak in the good moments to help you get through the tougher ones.

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Be kind

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Have confidence that your voice matters and you do have more knowledge and wisdom than you realize. Just try small steps - make a comment in class, sit at the table don’t stay in the background. Start anywhere!

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Get the highest degree you can

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Help others

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Celebrate differences. Be a “tossed salad” not a melting pot!

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ask for what you want. And believe you have a right to it. 

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ask for what you want. And believe you have a right to it. 

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Stay true to yourself for then you will be the best role model

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Have faith in yourself

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Learn about others. Differences make you stronger and give you ways to learn

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Get to know your teachers

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Make a little time to be out in the world

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Make a little time to be out in the world

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find people that can make you feel good about yourself 

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find people that can make you feel good about yourself 

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Find lots of micro mentors

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Participate

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There are a lot of wonderful experiences out there that don’t cost anything.

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There are a lot of wonderful experiences out there that don’t cost anything.

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It takes a village. Find friends to talk to, people who care about you and your children, and weave those people into the fabric of your family. 

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It takes a village. Find friends to talk to, people who care about you and your children, and weave those people into the fabric of your family. 