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Professionals set a schedule and stick to it. Amateurs wait until they feel inspired or motivated- a guide to motivation 

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Professionals set a schedule and stick to it. Amateurs wait until they feel inspired or motivated- a guide to motivation 

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https://jamesclear.com/motivation

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https://www.onedanceuk.org/programme/healthier-dancer-programme/healthier-dancer-talks/

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https://vimeo.com/204884614

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https://www.bemindfulonline.com/

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https://www.onedanceuk.org/programme/healthier-dancer-programme/industry-standards/dancers-need-rest-campaign/

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https://www.mentalhealth.org.uk/statistics

"Be Mindful Online is an online mindfulness course offered by the Mental Health Foundation. Research on the online course in 2013 found that for the 273 people that completed the course, there was, on average, a 58% reduction in anxiety levels."(Mental Health Foundation, 2018).

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The Benefits Dancing has on Mental Health

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The Benefits Dancing has on Mental Health

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https://www.ids.co.uk/blog/the-benefits-dancing-has-on-mental-health/

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https://www.chelseafc.com/en/news/2018/10/10/-it-s-ok-not-to-be-ok----dr-alex-talks-mental-health-with-founda

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https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/

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https://www.bbc.co.uk/news/entertainment-arts-45758416

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http://www.artsminds.co.uk/about-us/

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https://www.dancelongerdancestronger.com/anxiety-and-the-dancer

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https://youtu.be/9DrZqXcMz5s

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A. Talking about mental health - Adowa Aboah 

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A. Talking about mental health - Adowa Aboah 

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https://youtu.be/WdXkEurbMv4

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The Duke and Duchess of Cambridge and Prince Harry
“Attitudes to mental health are at a tipping point. We hope these films show people how simple conversations can change the direction of an entire life. Please share them with your friends and families and join us in a national conversation on mental health in the weeks ahead.”(Heads Together, 2018)

https://youtu.be/45RqUmxDXiY