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You should have the recommended amount of food from each food group and limit the fats.

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Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the micro damage that exercise does to your muscles. ... If you don't have a protein bar or other handy snack packed, getting those nutrients in may not actually happen.

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From: Roosh Valizadeh, the publisher Re: Permanent closure of Return Of Kings Return Of Kings started as an idea in a cafe in Kharkov, Ukraine in 2012. At that time, a book I was reading about the achievements of Alexander the Great inflamed my ego and I decided that I, too, wanted to do something great to change the world.

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Brittle, Dry Hair. This may happen if you have anemia or you're not getting enough protein or certain vitamins. When your body is low on nutrients, it sends then nutrients it does have to your body's most important organs, like your heart. That means your hair gets fewer resources.In the video it shows the beginners guide to essential nutrients.

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At your school join a fitness club to stay fit.

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You should exercise 30 minutes a day.Even if you are young you should still be exercising 30 minutes a day.

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You should have fruits and vegetables every day.

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Fitness important becausephysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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Some fats can be good for the body.Some fats can also be bad

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the condition of being physically fit and healthy.

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The process of providing or obtaining the food necessary for health and growth.

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Nutrients and Their Functions - You Are What You Eat: Crash Course #1