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Microwaving may be the healthiest way to cook because of its short cooking times, which results in minimal nutrient destruction. Microwaves cook food by heating from the inside out

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Microwaving may be the healthiest way to cook because of its short cooking times, which results in minimal nutrient destruction. Microwaves cook food by heating from the inside out

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Max H

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Food is cooked rapidly, and evenly, the whole way around sealing in flavours and juices - so you don't have to keep turning your food - And all without any added oils or fat. Dylan,Flynn

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keeps things fresh and stop oxygen getting into it turning it soggy
mani

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if you prepare dinner in the morning, you wont have to do much at night 

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if you prepare dinner in the morning, you wont have to do much at night 

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zodiac james and anthony

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Get a good old fresh can of baked beans and chuck em in a bowl or even keep em in the can! this method is fast and efficient if ya on the go! (Benny)

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To keep important vitamins and minerals in
mani

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white rice is higher in calories, quinoa is high fibre, protein, iron and zinc.
(selena & maria)

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SautéeingWhile this method does require some oil in the pan, it should only be a moderate amount—just enough to get a nice sear on your meat and veggies. It’s effective for bite-size pieces of meat, grains like rice and quinoa, and thin-cut veggies like bell peppers, julienned carrots, and snow peas.

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SautéeingWhile this method does require some oil in the pan, it should only be a moderate amount—just enough to get a nice sear on your meat and veggies. It’s effective for bite-size pieces of meat, grains like rice and quinoa, and thin-cut veggies like bell peppers, julienned carrots, and snow peas.

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Jack & Jayme

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homemade is way healthier, this way you don't add all the oils and sugars and other stuff that the shops add in, this is also better because you know exactly whats in the food.
Samantha

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If you make any baking or anything you can set stuff a side and freeze. (logan)

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If you make a bit more dinner then usual, just have it for lunch tomorrow. (George)

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Cut stuff for lunches the night before to reduce time wasted in the morning. (George)

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Great flavour option as it adds a nice smokey flavour. Low in fats and you don't have let your food sit in fats.

Jenna and Ayla

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Broiling entails cooking food under high, direct heat for a short period of time. Broiling is a great way to cook tender cuts of meat (remember to trim excess fat before cooking), but may not be ideal for cooking veggies, since they can dry out easily.

Jack & Jayme

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Poaching is a great alternative because there are no additives needed. Poaching is best for delicate foods such as egg, white meat like fish and chicken, and fruit. It is healthier because the liquid carries the heat into the food rather than fat. (Abby)

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All your food isn't sitting in oil
Jenna and Ayla

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Steaming anything from veggies to fish fillets will allow them to stew in their own juices and retain all of their goodness. (Abby)