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i will probably do it till i get around my block but if were talking big i want to do it for the rest of my life

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ill probably do it by myself because i don't want to have to ask them

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i will probably do it two times a week because i'm not fit

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1.if you don't stretch before you can hurt yourself
2.if you don't wear shoes than you can step on something
3.if you don't look where you are going you could get hurt

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1. relieves stress
2.increases confidence
3.stability

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This activity can be with multiple people but is most commonly done alone

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1.strengthens your lungs
2.strengthens your immune system
3.helps prevent high blood pressure
4.helps with weight control
5.helps with the muscles in your legs

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Running is propelling yourself forward using your legs in a fast manner