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Complete your warm up in honor Black Panther

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Can you identify which sports requires muscular strength?

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the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength

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If the video does not play. Try using personal device and pull it from youtube

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If allowed by parents you can use cans of vegetables or bottles of water to substitute for weights(NOT MANDATORY). Follow the directions to complete each exercise below

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Remember to do your Best!!!

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1. Click on plus sign to pull your box up.
2. Click on the 3 dots in right bottom corner. A list will appear.
3. Click on the camera(red and white icon) to create your video.
4. Once you have finished, click save in the upper right hand corner to save.
5. Finalize your video by clicking save again.

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Make sure in each column you scroll up to see all the needed information/videos associated with the lesson.

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Create a short video of you doing at least 2 of the invisible dumbbell exercises. Feel free to include your own freestyle exercises in video

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Invisible Dumbbell Lunges and Squats

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i can not work my camen

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my camern not working

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Activities and Professions that require strength

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exercise with dumb bells

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A sport that use strength is football

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I am working
out with Black Panther

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execerise video