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https://youtu.be/UZxDoQ83L4k

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1)Responsible
2)Wisely
3)fast and efficient

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Basically, Self awareness means entails being aware of various parts of one's own personality,such as traits ,behavior and feelings.It is in essence,a psychological state in which one's own attention is focused on oneself.One of the first aspects of the self-concept to arise is self awareness.You ability to identify your own beliefs from those of others is an example of awareness.You can take a step back and think to yourself,"Am I being honest with myself at this moment? I spent a lot of my life feeling like i had to confirm to female expectation.For me,i think self awareness is a good thing because when we see ourselves clearly,we are more confident and creative.We make sounder decisions and communicate more effectively.We are less likely to lie,cheat and steal.

Internal self awareness refers to our perception of our own values,emotions and ideas.To put this into practise,stop asking what.Rather than asking, "why did i say that to a team member? "inquire," what caused me say that to my team member? " you cannot always explain what.

External self-awareness is how others perceive us.To put this into effect,build an open and save workplace in which team members and peers may be open and honest with you.Encourage critical input,which will eventually aid in your improvement.

The goal of self-awareness is to attain a balance of internal and external self-awareness, or to view yourself through the eyes of others. When the two sides come together, you can see growth opportunities and change how you connect with yourself and others.

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Speaker's Name: Dr. Ivan Joseph

Speaker's Experience / Qualifications: As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University.

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He use the word skill because he believed it can be trained and he will show the couple of ways in which we do. The easier way to build self confident the first is he practiced in front of a mirror by using the best tone. He also talk IN front on the kids and wife He said oh god he got a little nervous. According to her, to get self confident, try a thousand times. Then, he did get in front of Glenn Gould, oh my goodness, He a little more nervous. By the time I get to the ACG. Where 2,500 people cannot say anymore. As he said, the easier way for us to practice is to talk to ourselves in front of a mirror, then slowly talk to people starting from a small group or the closest people like children, wife, mothers and so on. Then, increase the number of listeners until you can speak in front of a large number of people. He said we have to practice, practice, and practice and do not accept failure. Maybe it shouldn’t be repetition. So that's one way to build self confidence. . Other than that is to stay away from people who will drop you. As we know, there must be something or someone around that will make us lose self -confidence. For example, they state we are incapable and unworthy to do so. So, all you have to do is stay away from both. Finally, stop negative self -discussion. Sometimes, we will overthink something that has not yet happened. .For example, before getting to the date we are going to make a presentation or any matter involving confident, we will think first that we will not be able to do it well. This will make us feel nervous and will make us less self -confident. Lastly, is to speak for yourself. You must always tell yourself that you can do something more than what you can do, you can do better than before and believe you can do it. This will help you to gain your self -confidence in whatever you do.

Personal reaction

I am a person who lacks high self -confidence. So, this title became my choice because finding this information will help me to increase self -confidence. As a student, high confidence is very important to achieve success. So with the tips from dr ivan josept will make me more confident.

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Myself and one thing I want to learn in for the next 3 month

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Myself and one thing I want to learn in for the next 3 month

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Hi,i'm Norsyafiqah binti nasaruddin, you can call me syafiqah. I am 23 years old. I live at kulim kedah. Within 3 months i would like to learn how to manage stress when we are stressed.This is because when we enter business, our mental and physical must be strong enough to deal with the consequences that can hurt our  emotions and soul.This is why i must find a way to avoid any harm to my physical and mental health which is by learning that method so that i can stay healthy ,productive and create so many ideas to make my business successful now and the future as well. I sincerely hope that others who have just entered the business world follow in my footsteps so that we can stop the growth of mental illness in our nation.