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It is best to take a bath and listen to relaxing music, so you can concentrate on your studies.

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It is best to take a bath and listen to relaxing music, so you can concentrate on your studies.

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If you take a shower, you can go to bed earlier.

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If you take a shower, you can go to bed earlier.

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if you feel sick, you can relax on bed, listening music and eat a lot of fruit or vitamins

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If You can't sleep, drink a clases of warm milk

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If you can't sleep at night, you can listen to music or drink a little warm milk.

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If you want to be in shape, you can eat healthier, like more fruit or vegetables, and not eat hamburgers.
I suggest you get enough sleep too, because when you don't sleep well you don't feel good during the day.

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Visit your doctor, to prescribe medication.

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Visit your doctor, to prescribe medication.

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If you feel bad, you can take ginger with orange.

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If you feel bad, you can take ginger with orange.

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 If you could take good care of yourself, you can bundle up when you go out.

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 If you could take good care of yourself, you can bundle up when you go out.

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If you get cold all the time, I recommend you  drink a lot of  hot tea with honey.  By: Lucas Catucuago

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If you get cold all the time, I recommend you  drink a lot of  hot tea with honey.  By: Lucas Catucuago

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If you feel sick, you can drink a cinnamon tea with lemon

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If you are stressed, it is best to take some time and drink a cup of tea, use the Pomodoro method to study. --> Michelle Borja 

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If you are stressed, it is best to take some time and drink a cup of tea, use the Pomodoro method to study. --> Michelle Borja 