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Understanding that stress is only temporary and that I've overcome it many times before

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Understanding that stress is only temporary and that I've overcome it many times before

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Do some journaling

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Going for a run

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Breathing

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Writing down my thoughts/making a schedule of what I need to do

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Writing down my thoughts/making a schedule of what I need to do

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Yoga

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I like to go for long walks when I'm stressed

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make sure I'm organized and know what needs to get done. Good time management. 

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make sure I'm organized and know what needs to get done. Good time management. 

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, sleep and I try to stop overthinking

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sleep and spend time with family and friends

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Medita