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"Not making yourself eat fruits and vegetables turns them into foods to eat for pleasure."

In other words, do not force a child to eat veggies, instead let them choose try an item when they are ready.

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You can never go wrong with a pizza! This allows the child to have a variety of choices on which veggies to add as topping onto their pizza!

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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

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The link attached directs you to a list of fruits and VEGGIES with nutritional facts on them. It also provides the harvest season of those vegetables. (Purchasing them during their season is usually cheaper)

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Coloring sheet to help better understand portions and why they are helpful.

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A fun word search that can be completed parent/guardian with child to inspire choices of veggies, as well as fruits.

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Link to more resources. (Spanish translations included.)

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This site is also protected by an SSL (Secure Sockets Layer) certificate that's been signed by the U.S. government. The https:// means all transmitted data is encrypted - in other words, any information or browsing history that you provide is transmitted securely.

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A great resource on how to get your child involved with veggies in a fun way! (Also provides another pizza recipe.)

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A link from the WIC Program with tips on how to store fruits and veggies. They also include ways to use/cook the items.

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1. As a TK-1st grade Youth Leader, snack time with my students are our favorite! It is important to encourage the children to try new items of their choice. I make sure all of my students are at least having a fruit or vegetable or both during our program time.

2. Make it fun, easy and tasty! Make the veggies easily accessible for them to grab on their own when they are ready to have some. Provide yummy dips on the side to encourage variety in flavors such as hummus, ranch, etc.

3. Be patient! Every child eats differently which is important to keep in mind. Just because the kid next door like tomatoes, DOES NOT mean yours will too. Encourage the vegetables in different meals, remember that the decision is only theirs to make.

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Short video on how to compare, fresh, frozen and canned produce.

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How to Compare Fresh, Frozen and Canned Produce

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Video explaining ways your child can have fun by exploring fruits and vegetables. This could allow them to explore more options and trying new foods.

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As someone who was a young-picky eater, it is necessary to understand a child's voice. We tend to think that they have no idea on how to make choices for themselves but we are wrong. With guidance from family, educators, and resources, children should be given the option to choose what they want to eat. Taking them with you grocery shopping or helping out in the kitchen is a great way to get them involved and motivated to eat vegetables. Familiarize your child with veggies from an early age, and play around with recipes that will help your child eat the necessary vegetables that they need to become strong, healthy and a fearless eater!