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THIS YEAR THE MESSAGE IS:
Are they really OK? Ask them today.

Do you know how the people in your world are really going?

https://www.ruok.org.au/

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R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

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A conversation could change a life | R U OK?

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R U OK? is a suicide prevention charity in Australia, encouraging all of us to notice the signs of mental health struggle in friends, family, and colleagues, and start meaningful conversations that offer support and care to those in need. A conversation can change a life.

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The University of Melbourne is dedicated to caring for health and wellbeing of students. If you need any help, advice or support, we have plenty of resources available.

Health & Wellbeing

Counselling & Psychological Services

Student Workshops

Mindfulness & Meditation

Mental Health Resources

Medical Professionals

Stress Management

Better Sleep

Self Care

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There's nothing like an upside down sleepy sloth to bring a smile to your face 

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There's nothing like an upside down sleepy sloth to bring a smile to your face 

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At MGSE, our Wellbeing Officer, Susie is available to help you. Contact Susie at mgse-support@unimelb.edu.au

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Lifeline Australia (call 13 11 14)

Lifeline online chat

Beyond Blue (1300 22 4636)

Beyond Blue online chat

MensLine Australia

eheadspace

Care in Mind

Kids Helpline (1800 55 1800)

For emergency - call 000

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Have you been for a walk today? Why not bring a friend or Facetime a family members while you soak up some sunshine and move your body

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Why not invite a friend of peer to a yoga class?

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Explore all the great walking tracks of Melbourne here.

Overseas? Comment and share some of your favourite walking tracks where you. are.

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When to ask R U OK?