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When I always feel low/down, I pet my cat, I will feel better and being more engergized.

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Drawing is one of my hobbies. Drawing can make me calm and being distracted. I like the variety colors from a drawing. I also like how to express your feeling from the drawing.

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Reading books helps me being distracted. So I may calm my feelings and being focused on these books.

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Differents types of books also can care yourself. It depends on how you are feeling. Like the third book, out of my mind, it is realistic book about a girl who cannot speak, control herself and acting unnormal. If you just want to see girls who grow up and going forward, you can try to pick up this book.

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Green always make people feel fresh/energized. So just some of the green in your house might be calming you and make your house more vibrant/full of life?

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Succulent plants maybe is not as green as the picture above, but it can cure you heart with scars. The leaves of it is full of plant water( I believe thats how it called.) It is looks cute and interesting for most of the people. (And you don't need to water it to often.)

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If sometimes you want to see some fairy tales adventure, you might like fantansys like The Land of Stories. So, differents types of books can make you more focuased and even getting more knowledge.

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There is someone says like this: "What you draw at that time, can often mapping what you thought and feeling at that time."

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As drawing is my hobby, buying drawing equipmet is also a part of my interest. The variety of pens, brushes, painnt, markers, color pencils can always makes you better.

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Researchs found most of the people like fluffy things like animals. They are full of fur, cute, and always with you. (Especially girls.)

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Hundreds of pens collecting together can make you feel full again(Even you are not buying it :)

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Numb: https://www.youtube.com/watch?v=kXYiU_JCYtU

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Numb (Official Music Video) [4K UPGRADE] – Linkin Park

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You choose what you listen. You might moree like popular music, or light music.

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You listen to variety of songs I believe: classical, light music, popular, rock, sad, happy, passionate.

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Natural: https://www.youtube.com/watch?v=V5M2WZiAy6k

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But when you have a specific/particular feeling, you might choose one that is sad, or cure you. (Maybe you want to choose listen you passionate???) But is actually depends on you.

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When you are happy or enjoy, you might choose one like the fast beat/fast music; when you are sad, you might choose one like the slow beat/slow music/or heart breaking one.  That's how most people choosing.

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Take me Hand: https://www.youtube.com/watch?v=-wTLvPuFK7I

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When you are sad, you might listen to some kinds of music that are similar to the first one: Numb, or the second one: Take me Hand.

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The first one is more heartbreaking and the last one is more healing.

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Or when you are happy/normal/fine, you might more like the music  Natural