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Follow the steps in this video to ask if U R OK?

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Follow the steps in this video to ask if U R OK?

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When is a good time to ask?

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Fact Sheet- how to tell someone is not ok

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Watch this video that shows how to be a good friend.

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Where can someone go if they need help?

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R U OK? is not a crisis support or counselling service and our website is not a substitute for professional care. If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.

If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14.

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).

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R U OK? is not a crisis support or counselling service and our website is not a substitute for professional care. If you need professional support, please contact your doctor, local health centre or one of the services listed below.

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How to cope with stress related to COVID-19

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How to cope with stress related to COVID-19

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Be You Wellbeing Plan_Education Students