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being kind to everyone and spending more time with my loved ones

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being kind to everyone and spending more time with my loved ones

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I will help around the house by doing small chores as gratitude towards my parents for taking care of me and supporting me.

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Show kindness

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for my childhood friend, I want to see her be happy in life so I'd be there for her, whenever she needs me.

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I will pay my gratitude forward by showing friends that I'm there for them if they need anything

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I can tell them how I'm thankful for them and support them.

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I will pay my gratitude forward it by always being there more them

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I can listen to their advice.

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I can compliment people I pass in the halls. 

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I can compliment people I pass in the halls. 

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I will pay my gratitude forward by being their support. Listening to their stories, and making sure they feel comfortable and can tell me anything they need to vent.

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i will be there for them and help them when they need it

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i will be there for them and help them when they need it

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I can show my gratitude by showing how much they mean to me and be there for them.

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I can show my gratitude by showing how much they mean to me and be there for them.

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I will pay my gratitute foward by saying nice things

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I will pay my gratitute foward by saying nice things

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I can help around the house to make it easier on my parents.

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I can show my gratitude back to my family by spending more time with them and giving them encouragement.

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I will pay forward my gratitude during the summer when I become a swim coach for little kids.

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give them compliments that make them happy 

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give them compliments that make them happy 

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I will pay my gratitude forward by doing helpful things around my house (like chores) without expecting any reward in return

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I will pay my gratitude forward by doing helpful things around my house (like chores) without expecting any reward in return

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in return for those people in my life i can give small gifts to my friends and family and spend more quality time with them to show that i care and respect them

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For specifically one person, she will be going to college and live on her own and definitely don't want to lose contact with, and I need to realize how special the relationship is and that while we are apart I need to talk to her as much as I can and be there for her because without any judgment and give her any advice that I can.

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Yesterday, the same friend that I know is always there for me gave me a chance to show that I would be there for her.