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in the morning i do squats
in the day i useally go to play football or sometimes go running and i play football til evening.

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My ideal diet
I think i just eat less in between or change it to healthier things and eat more salad and without that i think my diet is good for me

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My day is very inactive:) most of the time is spent at the computer.
I would liek to do morning exercises.
During breaks, I would like to run around my house.
After my work, I would like to take long walks to make 10000 steps.

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breakfast: pancakes and a fruit smoothie
lunch: steak and vegetables
snacks: banana chips
dinner: outmeal porridge

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I.Miežys My ideal active day.
I think my ideal active day would start with cold shower then go for a run. When i come back i would go do some more exercises and then to shower again after that i would go eat some breaktfast. Then go do some homework or read or watch a movie then eat lunch and go outside or maybe if corona would be ended i would go to my sport training after it i would eat  alot of candies and drink alot of lemonade then go home and go to sleep

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breakfast- water; tea , a smoothie, sometimes greek jogurt with some fruit or seeds.
Lunch- A salad; water
dinner- soup ;tea
snacks- nuts, seeds, fruit, berries

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every day when i wake up i do some stretches and some exercises. In betwen lessons i do some exercises too. after lessons i eat lunch and do little workout after that i walk my dog about 6 kilometers.

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every day i wake up and go brush my teeth and then clean my face with cold water to wake me up.
after lessons most of the time i go to play some games and about 2 h later i go for a walk.

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Every day my sister and I go for a walk and we do about 15,000 steps.

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Every morning when I wake up, I'll do a couple of stretches. After my lessons are over I'll go out with my friends, if it's warm enough we will go play some basketball. If it's not we will find something else active to do.

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Breakfast Oat meal with fruit
Lunch: Smoothie and a bowl of salad
snacks : fruit, sweets
Dinner : Nothing or cereal

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My day diet is already ideal for me.

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Breakfast - fruits
Lunch- some kind of protein (steak, eggs...) and vegies
snack - nuts
dinner - nothing or some soup

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I.Miežys My day diet.
Some times i eat breakfast some times no, usualy i eat lunch and really rarely i eat dinerr. In betwen i eat a lot of snacks and sweets

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I wake around 6:30 in the morning to go for a run, after running I do some other exercises. After that I eat some breakfast. Around 4pm I go for a walk for an hour or two, sometimes I ride my bike (it really depends on the season or weather), then I eat lunch. After eating dinner me and my family go for a walk.

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I'm satisfied with my day diet, just maybe cut down on the sweets.

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Every day when I wake up I usually go for a short, 40 minutes jog. After I've done joging I go to shower, brush my teeth, and do my skin routine. Then I go to get something to eat, after I eat I grab a cup of black coffee and go to my online classes. After my classes, I go get some lunch, I eat, and I go out with my friends for a while, than at 19.00 P.M. I go for a 12 kilometer jog.

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Breakfast: nothing
lunch:omelet
snacks:Fruits and crisps
Dinner: Chinese food

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breakfast: oat meal with some kind of fruit on top
lunch : Salad
Snacks : Fruit
Dinner Smoothie

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Breakfast- water, tea and a carrot
Lunch- fruit smothie or some fruits, smashed potatoes.
Dinner- soup; tea
snacks- ricecakes, fruit, carrots

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Breakfast:2 sandwich and a cup of tee.
lunch: none
snacks: fruits
dinner: meat food

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Breakfast: I don't eat anything for breakfast
Lunch: Salads with chicken
Snacks: Fruits, nuts
Dinner: Fruit smoothie or fish meal.

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Every day when i wake up i brush my teeth wash my face and go to lessons.After the lessons i go outside with my friends and play sports or do some sort of activity.

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breakfast: cookies and tea

lunch: steak vegetables and potatos

snacks: potato chips, gummies.

dinner: buns and tea

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Breakfast - most of the time just water
Lunch - noodles ,omlet or fish
snack - nuts, or something else.
dinner - varies sometimes its food that was on lunch and sometimes i dont even eat dinner

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Breakfast:2 sandwich and a cup of tee.
Lunch: i sometimes skip
Snacks:fruit, sometimes crisps.
Dinner:Meat dish

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Each day when I wake up I do some stretches,  then in between lessons I take breaks to stand up - do some excercises and sit back down. When all my lessons are concluded I go for a walk and maybe grab a meal, mineral water. Followed by some minimal stretches I take a shower and go to sleep.

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Breakfast: Tea, Vegetable salad
Lunch: No lunch
Snacks: bread sticks, fruits
Dinner: Chinese style chicken

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Breakfast: oatmeal and a cup of tea.
Lunch: omlet.
Snacks: Fruits, a couple of sweets and pistachios.
Dinner: A meat dish, salad and a fruit.

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Breakfast: omlet/cereal
Lunch: I don't have lunch
Snacks: Bell peppers, fruits
Dinner: Spicy homemade ramen

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My day diet is already ideal for me

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Breakfast: a sandwitch and a cup of apple juice
Lunch:
Snacks: apples, bananas
Dinner: meat dishes, potatoes, soup

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Breakfast: 2 eggs, a sandwitch, cup of tea
Lunch: Soup, Chicken steak with low fat, cup of green coffee
Snacks: apples, banana and any of other fruits.
Dinner: 3 eggs, creatine and protein shakes, banana.

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Breakfast: 3 - 4 sandwiches, cup of black tea.
Lunch:  scrambled egg
Snack: Banana, carrot.
Dinner: Soup, meat dishes

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Breakfast: 2 eggs, cup of green coffee.
Lunch: Cezar salad with chicken, cup of black tea.
Snacks: Fruits, bread sticks
Dinner: Tuna salad, protein shake, joghurt.

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Breakfast
2 eggs, a roll, a cup of coffee with no sugar
Lunch - red beet soup with a teaspoon of sour-cream
Snacks - 2 chocolate sweets, a cooky
Dinner - two curd panckaes/crepe, a glass of milk

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Breakfast
1 glass of orange juice
Lunch - vegetable soup with no sour-cream
Snacks - fruit salad
Dinner - a shake of vegetables

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txt

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breakfast: cereal
lunch: bowl of soup
snacks: fruit or sweets
dinner : air