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Stress is a major problem in Kuwait. It happens to the youth and elderly people. It can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress. However, the way you respond to stress is what makes a big difference to your well-being. Solving this problem needs big effort. One way to solve it and in my opinion is the most efficient way is giving psychological advice. It can be either online or face to face.  In Kuwait we can encourage people to seek help by raising awareness. The Government can arrange lectures on Stress Management to help people with stress. Also, they can put ads online and, on the streets, malls and public places for Online Courses on stress management. To sum up, stress is ruining people’s lives. People need to focus on solving this great problem for a peaceful and happy life.

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Stress is one of the big issues in Kuwait. It spread between residents especially in urban areas. This problem can be due to many reasons, and we should try to reduce it. The stress can be due to many causes. Such as the stress of work and because of traffic which a lot of Kuwaiti cities suffer from. Also stress spread between student because of school and exams pressure. The studies indicate that the average of stress is increased between 2020 and 2021 in Kuwait because of COVID-19. The stress phenomena in Kuwait depend on many factors. The younger population tended to have higher rates of stress in Kuwait City, while the southern districts appeared to have lower percentages. Other factor depends on stress in Kuwait is that the persons with higher educational levels and high career tended to be spatially and statistically associated with higher rates of stress, but individuals with lower educational degrees had lower amounts of stress. To sum up, although courses were targeted at students about remote learning resources, psychological interventions and pastoral supports needed to effectively and appropriately regulate students’ emotions and also those who suffer from this issue like doctors and employees in general, and avoid any losses especially during this public health emergency like what happened during covid-19.

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Stress is a sign of our modern life and it is well-known that all of us have some levels of stress because of many different things. Stress has negative effects on our minds, our bodies and our general wellbeing. First of all, it affects us mentally. We will have difficulty taking decisions. Furthermore, we will have poor memories and we will experience cognitive problems acquiring new pieces of information. Moreover, we will not be able to concentrate fully. Secondly, our body will suffer, too. We will feel fatigued. High levels of stress can lead to high blood pressure, obesity, type 2 diabetes and frequent headaches. Our general immune system will be weaker. We will catch diseases easily. Beside the mental and physical effects, our wellbeing will be affected negatively. We will be moody and irritable. High stress levels can lead to anxiety. We will be nervous and impatient. To sum up, it is clear that high levels of stress can affect us negatively. It harms us mentally, physically and it affects our wellbeing. Stress has to be better managed to enjoy our lives and live longer.

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Stress is a big problem that has a bad effect on people, but it has many possible solutions . A lot of people don’t know that . Studies have shown that exercise reduces stress significantly, such as jogging or swimming, and so on . Sitting with the family reduce stress . Talking about the problem, perhaps with your mother or someone you trust will help . Going out with your friends and having fun with them will help you reduce your stress . And in Islam we believe that reading the Qur’an and praying relieves stress . Also it has been proven that eating healthy food, such as apples, cucumbers and other fruits and vegetables reduce stress, you also should not eat junk food . You also have to find a hobby that you like, because finding a good hobby such as fishing or playing football and others will make you happy and forget your stress . In the end, I hope that my solutions will help you and that you will always be happy

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ممارسه الرياضة

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Nothing is more painful than the feeling of stress. Stress has become a state in people's life .There are many causes of stress like having lots of responsibilities, being under pressure of work ,worrying about something, fearing of the failure and some financial difficulties. Also, people always have to confront stress which affects their lives adversely. As it can lead to an inability to function effectively. Moreover, a person will no longer be able to cope with the pressure placed on them. Furthermore, stress can negatively affect people's health and mental illness like headache, high blood pressure and many other social problems. Also, stress can weaken our immune system and increase your risk for physical illness. There are some solutions to avoid and reduce stress by changing daily habits and routine. Besides, we should keep away from negative news and people. Besides, we should do some exercises, breath, take time out and meditate. In addition, we should try to prioritize our duties. Above all, we should organize our time and to find me time to satisfy my needs. Also, we should think and care more about ourselves by spending fruitful time with lovely and sincere friends. One of the people who has faced a very hard experience was my favorite artist, Sharehan who had a serious accident which led to serious injuries in her back .She has been negatively affected by this horrible situation in her work ,family and social life . I admired her a lot how she managed to overcome her difficulties by following g extensive treatment and by changing her lifestyle and habits to be able to cope with her illness. Finally, I advise everybody to avoid and reduce stress because it can simply destroy one' s life by having strong will to change the worst to the best and by enjoying the blessings that are given by God like the warmth of the family and the joy of getting together with friends.