# data[].attributes.body
Do you find it difficult to stay focused on what’s happening in the present?
I do. It is really difficult for me to do a task for more than an hour sometimes, so meditating could be really hard for me sometimes, but I try to do it anyways because afterwards I feel relaxed

# data[].attributes.body
2.What do you think is the purpose of mindfulness meditation?

Through quiet thinking by ourselves, healing our mind, body and soul.

# data[].attributes.body
1. Clear the mind, distract from negative thoughts, and focus. It helps you focus on your body and keep your thoughts controlled. It can help you get relaxed and clear your mind in daily routine, as well as it may save your life. I heard a story from one of my school teachers how it saved his life when he crashed on a bike and dislocated his neck, and while waiting for an emergency to arrive he had to meditate to keep calm.

# data[].attributes.headline
6， Yes， I do， because meditation activity always very quiet and soft， it can help us feel relax， fix our mind and release the stress.

# data[].attributes.subject
6， Yes， I do， because meditation activity always very quiet and soft， it can help us feel relax， fix our mind and release the stress.

# data[].attributes.body
I think the purpose of mindfulness meditation is a time to take time for relaxing your body and your mind, to push out your stressful and make you feel calm

# data[].attributes.body
#2
The purpose of mindfulness meditation is for you to be focus and feel the moment, to relax both your body and mind, also to help reduce stress.

# data[].attributes.body
2. Mindfulness meditation help you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Reduce your stress and help you increase awareness of yourself and your surroundings.

# data[].attributes.body
#1
No, this isn't my first time meditating. I've learned how to meditate from my gym teacher. I normally start by sitting and taking deep breaths. Then start to tone out disturbing noises around, and start to focus on smell, and feel what's around me.

# data[].attributes.body
1. No, it was not my first time meditating. I normally feel better after I meditate.
2. It reduces stress and keeps mind fresh.
3. It is important to be in present moment to carry out daily activities properly.
4. No
5. In present
6. Yes, I think that meditation is a good source of healing mind,

# data[].attributes.body
I think the purpose of mindfulness meditation is to make you calm and to be able to regulate your breathing. Also, it helps you to have a self confidence zone during and after the meditation.

# data[].attributes.headline
1. I have done meditation a lot and I used to go to yoga classes which I was able to meditate during that time. Because I haven't done it for a long time I get distracted easily but when I really focus on my meditation I can clear my mind and I can get rid of my present thoughts. it lowers my anxiety and when I'm angry it calms me down and it increases patience and tolerance.

# data[].attributes.subject
1. I have done meditation a lot and I used to go to yoga classes which I was able to meditate during that time. Because I haven't done it for a long time I get distracted easily but when I really focus on my meditation I can clear my mind and I can get rid of my present thoughts. it lowers my anxiety and when I'm angry it calms me down and it increases patience and tolerance.

# data[].attributes.body
-Rozhin

# data[].attributes.headline
I had tried this many time in High school and every time I try I feel  less anxious in me 

# data[].attributes.subject
I had tried this many time in High school and every time I try I feel  less anxious in me 

# data[].attributes.body
An Ng

# data[].attributes.body
2 In my opinion the purpose of meditation is to help people with stress. Meditation is a really good method that can help people to feel calm and relax, because when you are meditating you are relaxing your mind and are not thinking about any type of problem is a time just for you where you can clear all your thought nd idea.

# data[].attributes.body
6. Meditation could be or could not be a good source of healing for the mind, body and soul because in my opinion, if a person who practice mediation for a really long time and it is the way they enjoy, they will keep doing it. However, especially if a person is experiencing depression, it is not simple like something that they can go and mediate to feel better. I believe a quiet place with a space in mind will completely destroy who has been through any kind of depression. The better way to reduce anxiety and stress is to look for someone to talk.

# data[].attributes.body
Meditation survey

1.      Was this your first time meditating? If so, how did you feel afterwards? If not, how do you normally feel after you meditate?

2.      What do you think the purpose of mindfulness meditation is?

3.      Why do you think it is important to be in the “present moment”?

4.      Do you find it difficult to stay focused on what’s happening in the present?

5.      Where is your mind normally, in the present, in the past, or in the future?

6. Do you think meditation can be a good source of healing for the mind, body and soul? Explain your answer: