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Look at each meal below. Use the exercise calculator to determine the activity and time of activity need to maintain caloric balance.

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One thing that surprised me was how long certain activities take to burn calories.

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What is one thing you learned from this activity that you can use beyond PE?

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What is one thing you learned from this activity that you can use beyond PE?

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One thing that I learned from this activity that I can use beyond PE is that athletes need to consume more calories to be able to fuel and keep their weight the same or up because they burn so many calories from practicing and games.

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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One change that you can make is changing the double cheeseburger to a regular cheeseburger. Another change you can make is changing the large french fries to small french fry.

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Answer each question below.

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Activity: Softball Pitching
Time: 210 minutes
Calories Burned: 1290

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Activity: General Jogging
Time: 92 minutes
Calories Burned: 662

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Activity: Softball practice
Time: 75 minutes
Calories Burned: 307

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Use this link to complete the next section.

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Use this link to complete the next section.

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Free diet plans and weight loss programs

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weight loss

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weight gain

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weight stays the same

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If calories in < calories out, then...

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If calories in > calories out, then...

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If calories in = calories out, then....