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Ello chaps. I’m from the orchestra class.

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Self compassion has helped me calm down and think positive

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2.A time that i have showed self-compassion i think was when i could not do soccer or basket ball but then i decided to try it out on my own and i could play soccer and bascket ball.

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When I get a bad grade on a test I prepare for I try to show self-compassion and this helps me too move on and do better next time.

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I did bad in a class but then I tried even harder and I got good grades yay

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I did bad in a class but then I tried even harder and I got good grades yay

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Self compassion helped me and boost my confidence and helped on a test

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When I was taking a math test I did not believe in myself at all because the math questions that my teacher previewed were hard. When I actually took the test I believed in myself because I wanted a good grade and when I looked at the questions, they weren’t that hard and I got a hundred percent on the test.

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When I was taking a math test I did not believe in myself at all because the math questions that my teacher previewed were hard. When I actually took the test I believed in myself because I wanted a good grade and when I looked at the questions, they weren’t that hard and I got a hundred percent on the test.

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When I did something wrong I would beat myself by saying “you failed and you will never be right “.Be when I think positive of myself I feel better

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Self compassion helped me try more and keep on doing things hat were slightly tricky

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When I was doing an assignment to do a summary, it was very late and I was giving up. Then, I told myself that I was going to finish it before midnight, and I did

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When I was frustrated on homework and I had to keep trying.

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There was this one time during a test I tried using self-compassion on myself but did not work.

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There was this one time during a test I tried using self-compassion on myself but did not work.

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Hi
One time I applied to a middl school and didn’t get in I was really sad. But the. I ended up not giving up and then I got in to John Burroughs and now that I think about it I think John Burroughs has more opportunities and more to offer.

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I was failing a class but I had self compassion and felt better to get out of trouble.

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I was failing a class but I had self compassion and felt better to get out of trouble.

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One time in 6th grade Period 6: Band class, I was showing my trumpet skills to my Band Teacher Mr. Kaplan. He replied to me that I need to keep practicing on my trumpet. Instead of giving up, I had self-compassion and practice more everyday. Then a month or 2 Mr. Kaplan told me my trumpet skills are getting better.

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One time in 6th grade Period 6: Band class, I was showing my trumpet skills to my Band Teacher Mr. Kaplan. He replied to me that I need to keep practicing on my trumpet. Instead of giving up, I had self-compassion and practice more everyday. Then a month or 2 Mr. Kaplan told me my trumpet skills are getting better.

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One time I have shown self compassion was in one of my music classes. I was learning a music piece but I kept failing, and even though I kept failing, I kept trying over and over again until I got it. This helped me because if I didn't have self compassion, I would have given up and not have gotten the music piece right.

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Self compassion helped me and boost my confidence and helped on a test

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Even though I lost a battle with another person in my game, I still keep playing to get better.

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When I was in a place in time when I gave myself self compassion it helped because I knew I did my best and I knew I prepared for that event.

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I have shown and have not shown self compassion. I have when I was doing math and got a question wrong I closed my eyes and stayed calm, also showed kindness and it really helped. Another time was with another problem and I told myself that I didn’t like myself.