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Seeing commercials for fitness can be an influence. Your friends constantly making good health decisions.

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Health Healthy Foods nad choose less junk food. 

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Health Healthy Foods nad choose less junk food. 

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Exercise 30 minutes a day- make a plan each day and do my PE requirements.

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Exercise 30 minutes a day- make a plan each day and do my PE requirements.

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Ask your doctors about healthy options

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You can access valid health information by going to this class.

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Think before you speak

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Use a condom or just dont do it

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Julia Urizar, Helen Argueta, Geena San Diego 

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Julia Urizar, Helen Argueta, Geena San Diego 

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Standard 6: Goal Setting
Definition: To help students gain healthy behaviors
Why we need to learn it: So we can use the material that we learn and incorporate it into our everyday lives.
examples:
- setting a healthy diet that has all the food pyramids
- stretching every time you get up from a chair
- exercising for 30 minutes to an hour a day
- meditating after school/taking breaks
- go on a walk outside every morning/afternoon
- biking at least once a week
- drinking at least 4 bottles of water a day
- participating in PE activities

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Try to create healthy alternatives to your eating habits.

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Health-Enhancing Behaviors would be to just have a healthy diet and ensure that the calories you eat are full of nutrients and not empty calories.

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There are many health influences in the world. Your doctor could be an influence. It is important to analyze and follow decisions by professionals.

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exercise atleast 4 times a week.

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Seeing other people in healthy shape may cause others to start being healthy.

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Communicating with yourself and other people.

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You can access valid health information by talking to a health specialist.

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Avani Thakkar, Judith Galindo, and Audrey Campos

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Avani Thakkar, Judith Galindo, and Audrey Campos

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Definition: To create healthy habits by setting goals.
We need to learn how to set goals so that it sets us on the right path and get to our desired positions.
Examples:
- Exercise everyday for at least 40 minutes
- Eat healthier and smarter
-Eat healthy snacks
-Drink lots of water
- Start an exercise agenda
-Think before buying something you know is unhealthy
-Go to sleep 15 minutes earlier to get more rest
-Set goals in which your friends or family support you in.
-Make sure it is a goal that can be accomplished and not impossible.
-Set short-term goals to progress to your long-term goals.

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Make a full schedule to exercise daily.

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1.making a goal to eat healthier
2. making time for yourself during the day
3. getting a good  amount of exercise throughout the day
4. drinking enough  water
5. getting enough sleep

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Make goals so you end up in the stars or smth i forgot what the metaphor was

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Ask for help from counselors about mental health issues.

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Ask for help from counselors about mental health issues.

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Share healthy tips on Instagram and visit best websites. ending in .edu , .gov and .org are the best! 

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Share healthy tips on Instagram and visit best websites. ending in .edu , .gov and .org are the best! 

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To start a exercise schedule and eat healthy.

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Seeing ads on the street advising people to stop smoking

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A commercial promoting condom use may influence people to wear condoms when sexually active

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post some healthy food ideas and workout ideas on any social media.

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Condoms

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Condoms

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Have a goal of a certain point you want to achieve like a time for a mile or the time for a plank. Make sure your reasonable and set your expectations not to high or not to low.

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Take into account the commercials that inform you to quit vaping and smoking.

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Google

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having a schedule for working out and school work.

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Don't allow friends and groups such as LGBTQ+ to be bullied or abused emotionally by others- stand up to bullies!

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Don't allow friends and groups such as LGBTQ+ to be bullied or abused emotionally by others- stand up to bullies!

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First off on the internet you have the CDC's website showing many things. Then you have mental-health counselors, or your own doctor to check up on.

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should have 8-9 hours of sleep everyday.

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Choose to have a balanced diet for your meals.

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Asking a doctor for valid information on a certain health issue can often be the best option

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Dont let your friend influence you to vape, make the desicion yourself if that whats best for you

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Seeing these commercials about the effects of Vaping, Tobacco etc. where they are meant to scare you away.

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Turning in work on time

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Make smart food choices and try and exercise most days

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There are many ways to get valid health information including your doctor and trusted websites and organizations.

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Seeing your friends or other people work out or eat healthy might make you want to do the same.

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Condoms and eating well

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Seeing ads and buildings like fitness 19 is a promotion

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seeing commercials saying to quit smoking or doing any kinds of drugs.

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Eating more healthy foods and less junk food but also enjoy it. 

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Eating more healthy foods and less junk food but also enjoy it. 

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Follow CDC guidelines to stay safe during the COVID-19 pandemic.

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ads telling the viewer the dangers of smoking and or vaping to either get a smoker to try and quit or scare people about it before they start smoking.

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writing down what you have to do throughout the day may make you feel more productive and get things done because you wont forget.

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talk to your doctor about how to live a happy healthy life.

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Communication between an employee and employer would be an example of Interpersonal communication

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Communicating with others can help build relationships.

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talk to your parents or friends or anyone if you need help.

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Students can set the mentality to be more productive and stop procrastinating.

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Communicate with doctors, friends, family, and health professionals about health needs and guidelines.

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Diana Garcia, Ejolie Lopez, Adrien Minas

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Diana Garcia, Ejolie Lopez, Adrien Minas

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Ads and commercial and promote to viewers to eat healthier and make smart food choices.

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You can talk to your doctor or do research about what you're curious about.

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1. make sure you are going to bed at certain time
2. plan ahead
3. dont procrastinate

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Diana Garcia, Ejolie Lopez, Adrien Minas

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Diana Garcia, Ejolie Lopez, Adrien Minas

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You can access valid health information from a doctor or someone who's knowledagble about the health information you need.

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Kids and students must choose wisely about their health and what could happen with their behaviors

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Make good decisions.

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Talk to people you're comfortable with like your parents, siblings, friends, or doctor.

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Students should start a goal where they do their work on time, Eat healthier, get 8-9 hours of sleep.

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Use health advice from places and people you trust to make the correct decisions like eating healthier and exercising more.

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Diana Garcia, Ejolie Lopez, Adrien Minas

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Diana Garcia, Ejolie Lopez, Adrien Minas

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Communicate with Friends and Family you could trust or a doctor/therapist.

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practice using your own knowledge about leading a healthy life and making wise decisions

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We sometimes see commercials with dieting to loose weight and be healthy. Then there are medicine commercials.

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Schedule what you plan to do for the day.

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Choose to make healthy decisions that will benefit you.

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Choosing to use a condom when sexually active is an example of decision making

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make sure to ask for help if you need it

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Remember to eat healthier, exercise, get around 9-10 hours of sleep, stay motivated.

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you can get information about valid health info by your doctor.

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Help out friends who look like they need advice in order for them to take care of their health

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You could use social media and promote health related stuff to your platform.

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Set reasonable health goals and set reminders for yourself