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Triangle Pose— I feel strong and humble in this yoga pose. How does yoga make you feel?

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Superhero Yoga Poses that we will continue to work on...

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Superhero Yoga Poses that we will continue to work on...

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What are some ways you have showed kindness to others? 

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What are some ways you have showed kindness to others? 

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Share an example of when you have been brave!

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Share an example of when you have been brave!

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Take a walk with a grown up...listen to the sounds of nature. Pay attention to what you hear. This is a walking meditation.

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The Boy, The Mole, The Fox And The Horse 

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The Boy, The Mole, The Fox And The Horse 

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The Boy, The Mole, The Fox and The Horse   Read aloud by Tim Uffindell

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Come to a comfortable sitting position and, if it’s comfortable, close your eyes. On an inhale, raise your shoulders toward your ears. After a pause, exhale while releasing your shoulders back down. Repeat these steps as long as it feels comfortable.

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I AM BRAVE.
I AM KIND.
I AM COMPASSIONATE.
I AM A GOOD FRIEND.

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Place your right hand on your belly and your left hand on your chest. Take a deep breath in for four counts then exhale through your nose for four counts, with your lips closed. Feel the rise and fall of your chest and belly. If you’re on your back, you could place an object, like a stuffed animal, on your stomach to help you feel (and see) the rise and fall of your belly. Do this deep belly breathing for a few minutes.

Different things you are grateful for during each inhale and exhale.

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A little video if you need some help with savasana this week...

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The Boy, The Mole, The Fox And The Horse 

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The Boy, The Mole, The Fox And The Horse 

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By Charlie Mackesy

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I Am Every Good Thing Read Aloud By Yusuf

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Inauguration Poem

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WATCH: Amanda Gorman reads inauguration poem, 'The Hill We Climb'

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More Sketchbook Explorations with Lisa Congdon | Creativebug

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Women in History

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Birthday: July 12, 1997 Who is Malala Yousafzai? She is a Pakistani education advocate who, at the age of 17 in 2014, became the youngest person ever to win the Nobel Peace Prize, and that was after surviving an assassination attempt by the Taliban.

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“You have to make some noise if you want to be heard.”

"Fight for the things that you care about, but do it in a way that will lead others to join you."

"I'm a very strong believer in listening and learning from others."

"Reading is the key that opens doors to many good things in life. Reading shaped my dreams, and more reading helped me make my dreams come true."

"Women belong in all places where decisions are being made. It shouldn't be that women are the exception."

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Watch a Breathtaking Monarch Butterfly Swarm

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Good afternoon,
Me (Lesly Hernandez Martin) and Emilse Hernandez Martin may not going to be in class today because I am going to be in a lunch reception because my brother just graduated from middle school.
Have a good day. :-)