# data[].attributes.body
This is my pump up song I curated!

# data[].attributes.attachment_link.title
HUNGRY By Rob Bailey and The Hustle Standard

# data[].attributes.attachment_link.description
http://itunes.apple.com/us/album/battle-tested-ep/id522962104?ls=1 www.thehustlestandard.com www.FLAGNORFAIL.com Written by Charles Caripides and Robert Bailey Vocals by Rob Bailey and Charley Hustle Produced by Charley Hustle Recorded at Mercy Sound NYC Published by Wonderlous Music (ASCAP), Hustle Standard Music (ASCAP), FLAG NOR FAIL MUSIC (ASCAP)

# data[].attributes.body
Highlighting the importance of sleep and weight loss

# data[].attributes.body
How HIIT will help me burn fat

# data[].attributes.attachment_link.title
Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis - Sports Medicine

# data[].attributes.attachment_link.description
Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition. Objective The aim of this meta-analysis was to assess the efficacy of HIIT in reducing total, abdominal, and visceral fat mass in normal-weight and overweight/obese adults. Method…

# data[].attributes.body
Different exercises designed to help me avoid injuries in the future

# data[].attributes.attachment_link.readable_text
The .gov means it's official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Abstract

Background: Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems.

Objective: To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and provide separate acute and overuse injury estimates.

Material and methods: PubMed, EMBASE, Web of Science and SPORTDiscus were searched and yielded 3462 results. Two independent authors selected relevant randomised, controlled trials and quality assessments were conducted by all authors of this paper using the Cochrane collaboration domain-based quality assessment tool. Twelve studies that neglected to account for clustering effects were adjusted. Quantitative analyses were performed in STATA V.12 and sensitivity analysed by intention-to-treat. Heterogeneity (I(2)) and publication bias (Harbord's small-study effects) were formally tested.

Results: 25 trials, including 26 610 participants with 3464 injuries, were analysed. The overall effect estimate on injury prevention was heterogeneous. Stratified exposure analyses proved no beneficial effect for stretching (RR 0.963 (0.846-1.095)), whereas studies with multiple exposures (RR 0.655 (0.520-0.826)), proprioception training (RR 0.550 (0.347-0.869)), and strength training (RR 0.315 (0.207-0.480)) showed a tendency towards increasing effect. Both acute injuries (RR 0.647 (0.502-0.836)) and overuse injuries (RR 0.527 (0.373-0.746)) could be reduced by physical activity programmes. Intention-to-treat sensitivity analyses consistently revealed even more robust effect estimates.

Conclusions: Despite a few outlying studies, consistently favourable estimates were obtained for all injury prevention measures except for stretching. Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved.

Keywords: Evidence based reviews; Injury Prevention; Orthopaedics; Sporting injuries; Training.

PubMed Disclaimer

Similar articles

Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis.

Lauersen JB, Andersen TE, Andersen LB. Lauersen JB, et al. Br J Sports Med. 2018 Dec;52(24):1557-1563. doi: 10.1136/bjsports-2018-099078. Epub 2018 Aug 21. Br J Sports Med. 2018. PMID: 30131332

The Efficacy of Injury Prevention Programs in Adolescent Team Sports: A Meta-analysis.

Soomro N, Sanders R, Hackett D, Hubka T, Ebrahimi S, Freeston J, Cobley S. Soomro N, et al. Am J Sports Med. 2016 Sep;44(9):2415-24. doi: 10.1177/0363546515618372. Epub 2015 Dec 16. Am J Sports Med. 2016. PMID: 26673035

Cited by

Ergonomic interventions to reduce upper limb musculoskeletal pain during robotic surgery: a narrative review.

Wong SW, Parkes A, Crowe P. Wong SW, et al. J Robot Surg. 2024 May 27;18(1):224. doi: 10.1007/s11701-024-01992-w. J Robot Surg. 2024. PMID: 38801617 Free PMC article. Review.

# data[].attributes.attachment_link.keywords[]
athletic injuries / prevention & control*

# data[].attributes.attachment_link.keywords[]
cumulative trauma disorders / prevention & control

# data[].attributes.attachment_link.keywords[]
national center for biotechnology information

# data[].attributes.attachment_link.title
The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials - PubMed

# data[].attributes.attachment_link.description
Despite a few outlying studies, consistently favourable estimates were obtained for all injury prevention measures except for stretching. Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved.

# data[].attributes.body
Cordyceps Mushrooms and HIIT

# data[].attributes.body
“Role of nutrition in performance enhancement and post-exercise recovery.”

# data[].attributes.attachment_link.title
Role of nutrition in performance enhancement and postexercise recovery

# data[].attributes.attachment_link.description
A number of factors contribute to success in sport, and diet is a key component. An athlete’s dietary requirements depend on several aspects, including the sport, the athlete’s goals, the environment, and practical issues. The importance…

# data[].attributes.body
Poster on Intermittent Fasting