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For those that are serious about bettering their health, they should seek out for resources that Rutgers provides or even through the help of other students. Otherwise students should every week or so take time to just look at themselves and see where they are happy and where they feel is lacking, and than find help if it is a recurring obstacle

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def physical wellness mainly because I rarely find opportunities or motivation to get off the computer now that school is online.

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A mandatory class could be created to inform student about health/wellness and offer more programs allowing students to get the personal wellness time they need

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academic wellness

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Educate students on what programs are available to them

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Focus on themselves

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I would say that providing resources for both reference (educational support) and offer mental care (through a multitude of resources either games, personal trainers, etc.)

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We can create opportunities, such as a free yoga class, meditation class, etc.

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Rutgers has a lot of wellness programs; however, not many students know about all of these resources and how to connect with them. Rutgers should provide a "cheat sheet" of all the wellness programs the university provides and expand aid to vulnerable students.

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academic

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plan out everything

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We could provide opportunities for medical students/residents to work together in fun games

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I think that medical students and residence students just need counselors to talk to.

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I think that medical students and residence students just need counselors to talk to.

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i think yoga and exercise would be most effective for them

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Academic wellness

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I will try to improve my physical wellness especially since a lot of my day is spent in my room because of online classes

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Provide them with councelors they can talk to.

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I will improve my physical wellness by maintaining a healthy sleep schedule that doesn't involve using my phone for an hour before going to sleep.

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I want to focus on aspects of my wellness.

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Mental wellness

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To give programs specifically for med students that would help teach them how to manage stress

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if medical schools could provide their students with more oppuruntinites to build relationships with their cohort it might improve their wellness

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Provide time to relax where students can take a step back from studying

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Offer resources

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Medical students should do activities that help foster a mastery mindeset so that they can accept failures and better themselves from it

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I will improve my physical wellness.

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Have some activity to relax and enjoy it.

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Give them counselors to talk to

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Probably the environment bc it's become clear that pre-meds hate trees

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i will try to improve my acedemic wellness because i have to put more effort in my lectures.

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Mental For sure !! no more stressing just gonna vibe

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I think I’ll attempt to approve my financial wellness.

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I think I’ll attempt to approve my financial wellness.

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Try to provide resources

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Offer classes based on mental health

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I will try to sleep more.

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I will try to improve my social wellness

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They can become more aware by taking a step back and ask themselves if they're actually taking care of yourself. You can optimize it by taking the necessary steps to improve your wellnes

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Teaching medical students and residents about how to effectively manage stress from early on can help avoid burnout later on.

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I will try to improve upon my physical wellness and social wellness

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I think offering more resources and stress reducing techniques to help students manage their stress.

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I am going to try not to stress about things that aren’t in my control

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To take time out of my day to relax and spend time calming down/meditating instead of doing work continuously w/o relief.

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To destress

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I think we can provide them with meditation and yoga classes or we can give them access to a counselor.

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Phyical wellness cuz I skip leg day

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I plan on working on my academic and emotional wellness since school has been leaving me stressed.

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One aspect I would want to improve on is my physical wellness. :)

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I think providing them with more resources like advisors and other programs

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I am going to try and relax more and try not to overthink things 

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I am going to try and relax more and try not to overthink things 

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Alexandria

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Social Wellness

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physical wellness