# data[].attributes.body
Install more public exercising equipment

# data[].attributes.body
Put up posters reminding people to be courteous and empathetic

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A cafe that plans balanced meals for you

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Learn to be unbiased towards other overweight individuals

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To be accepted by others, first accept yourself., so build you self-esteem and self-confidence

# data[].attributes.body
Think before you talk, by planning your words carefully. Respecting your friend is important.

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Take 5 mins of your morning to do a quick stretch workout before going out of the house.

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Only eat balanced breakfast, lunch and dinner, and try not to eat any other snacks in between.

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Allow your family to help you limit your food intake.

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Find a time to walk around the neighbourhood for at least 1 hour after class.

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Set a goal to eat healthy food everyday then find one date each month to let loose your desire.

# data[].attributes.body
Buy 1kg dumbbells to exercise in the comfort of your own home so you can exercise while you're doing your own work.

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Watch youtube videos who have experience being overweight.

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Get advice from people who were like them before.

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Schedule your study time and workout time accordingly.

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Someone who is willing to invite you to eat healthy with them.

# data[].attributes.body
give friends their a taste of their own medicine by subjecting them through similar scenarios, resulting in empathy

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Invite your social circle to eat after school.

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push for stigmatization awareness beyond your friend group and bring a change to everyone's opinion

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Try sparking the first conversation from your interest within your social circle.

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Invite over your close friends to your house to relax and do activities such as eg. cookings, playing games, talking about life.

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You can write letters or send text messages to your friends to share with them about how you feel towards their mean and hurtful comments or jokes.

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Make time in your schedule to meet and hang with your friends at less fancy place eg. kopitiam, beach.

# data[].attributes.body
Going to celebration party with friends.

# data[].attributes.body
be honest to your friends about how you feel about yourself

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participate in extreme sports with your friends

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Turn their hurtful comments into a motivation to work towards losing weight

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Gym equipment which reminds you to work out

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Remove temptations by thinking of long term consequences

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Change small habits

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look up animal killings at meat production farm and change to a vegan lifestyle

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look up artificial additives found in food and the negative effects of them

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only limit yourself to a budget of $20 for the week

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treat everyday as if you have a shortage of food

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Instead of cutting out  unhealthy food entirely, discipline yourself by having a balanced diet

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have a poster of a model on your wall so you look at him / her every time and think about why are you like this

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Have a shock bracelet which zaps you whenever you eat unhealthy food / miss exercising

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Adopt a dog which likes
walks and runs

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start adopting a just do it attitude and power through hardship faced when dieting / exercising

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Reward yourself but avoid food when you reach a goal

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give insight to friends as to why you're you, e.g. genetics, lifestyle, hope that they'll be more understanding.

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Have an SP talent show where you can show off what you're good at

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Organise group outings with friends (eg. escape room) to strengthen bond between each other

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learn the sport which most of your friends will join

# data[].attributes.subject
learn the sport which most of your friends will join

# data[].attributes.body
Learn to be open minded and take jokes, at the same time, speak up when jokes go too far

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Sign on with the army

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Have an alarm clock that rings every 4 hours reminding you to take a break and exercise

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Download apps which display the nutritional value of food

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think about feeling and looking bad and work yourself out

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Find manual intensive labor jobs like moving with friends

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Start cooking your own food

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Classroom activities like ice breaker

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tell all the restaurant/cafe that I usually go don't sell the  unhealthy food to me

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tell all the restaurant/cafe that I usually go don't sell the  unhealthy food to me

# data[].attributes.body
Take up a hobby with my friends (Art / Reading)

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Do social work like visiting old folks home together

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Sign up for marathons

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Hire a personal trainer

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apply for gym membership

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Do more group projects together

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Have a therapy session with friends.

# data[].attributes.headline
take a video about my target and post it to the Youtube or any social media

# data[].attributes.subject
take a video about my target and post it to the Youtube or any social media

# data[].attributes.body
find friends who will not define you for how you look.

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sit down and discuss about your feelings with your friends seriously.

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Have a recording sheet to record input (food) and output (exercise)

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throw out all the unhealthy food from the house

# data[].attributes.subject
throw out all the unhealthy food from the house

# data[].attributes.body
Hire a nutritionist

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set quests & daily exercise streaks on an app that you can continue to get if you exercise. users will feel bad for breaking a streak and thus continue to work out / lose weight.

# data[].attributes.headline
find out the health problem I will faced if I continue to have the problem of overweight

# data[].attributes.subject
find out the health problem I will faced if I continue to have the problem of overweight

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team up with like-minded friends or individuals
to workout.

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Advocate plus-size beauty through clothing lines

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Shop for nice clothes but of smaller size, to be motivated to lose weight

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Take up sports such as martial arts or yoga

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Workshop to improve communication with friends

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AI to remind user to exercise and provide motivation and emotional support for them

# data[].attributes.headline
set a final target and record down the result of training/exercising

# data[].attributes.subject
set a final target and record down the result of training/exercising

# data[].attributes.body
ask friends to control their diet by exercising and eating the same type of food together

# data[].attributes.body
I need to be more disciplined

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I need to be motivated to lose weight

# data[].attributes.body
I need friends to accept me