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Watch the power point and make your own fitness dice.

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Watch the power point and make your own fitness dice.

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Week 3- Follow the power point and complete the different exercises. We will touch base 10 minutes into your weekly P.E lesson and go over the exercises and answer any questions you may have.

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Week 3- Follow the power point and complete the different exercises. We will touch base 10 minutes into your weekly P.E lesson and go over the exercises and answer any questions you may have.

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Week 2 - Follow the power point and complete the different exercises. We will touch base each week during your P.E time and go over the exercises and answer any questions you may have.

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Week 2 - Follow the power point and complete the different exercises. We will touch base each week during your P.E time and go over the exercises and answer any questions you may have.

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PREP - YEAR 3

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Find yourself something fun to do.

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Chose a skill - ( throwing underarm, overarm, shooting/ kicking a goal, dribbling a ball around markers etc).

See how many points you can score in a minute. It is up to you to design a challenge that you would like to work on.
For Example - How many times can a score a goal in Netball standing 1 metre away from the post.
OR
How many times can a throw a tennis ball/ rolled up pair of socks in a basket standing 2 metres away.
Feel free to write in the comments box your 1 minute challenge that you set for yourself.

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A great way to record all the Physical activities you are doing each day.

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A fun way to do fitness rotations. You could pick a different format each day.

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Very simple activity to do each day.

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WEEK 1. - Follow the power point and compete the different activities. We will touch base each week during your P.E time and go over the exercises and answer any questions you may have.

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WEEK 1. - Follow the power point and compete the different activities. We will touch base each week during your P.E time and go over the exercises and answer any questions you may have.

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CLICK ON THE LINK BELOW A  AND FOLLOW ALONG TO THE WORKOUT.

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CLICK ON THE LINK BELOW A  AND FOLLOW ALONG TO THE WORKOUT.

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Liz Dawson- Accredited Exercise Physiologist - from Kids Heart Pilates takes us through a simple fun workout for kids!

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A fun indoor activity that works on your coordination and kicking skills.

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Another simple and fun game! Enjoy and never stop playing.

Spread the ideas around, the more we share the more active we'll stay! Remember...NEVER STOP PLAYING!
Share Keeping Kids in Motion Newsletter
Sign up for a FREE subscription to the Keeping Kids in Motion Newsletter and you will receive engaging games, how-to videos, and innovative lessons in your inbox EVERY day of the school/at home week - Monday through Friday!

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Another simple and fun game! Enjoy and never stop playing. Spread the ideas around, the more we share the more active we'll stay! Remember...NEVER STOP PLAYING! Share Keeping Kids in Motion Newsletter Sign up for a FREE subscription to the Keeping Kids in Motion Newsletter and you will receive engaging games, how-to videos, and innovative lessons in your inbox EVERY day of the school/at home week - Monday through Friday!

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If you don't have a scarf ,you can use a tea towel, face washer or any small piece of fabric.

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Work on a different skill each day.

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Think outside the box, you may need to switch up the equipment you can use. Spend about 10 minutes on each activity.

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Please focus on 1 skills each week, and practice the drills every day.

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Complete the challenge at least 3 times a week. Draw up a table so you can record your daily results. This is great for motivation, so you can track your improvement. You can email a copy of your weekly results to me - khazelwood@bne.catholic.edu.au

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WEEKLY MOVEMENT CHALLENGE - Each day do 5 different activities for the list.

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WEEKLY MOVEMENT CHALLENGE - Each day do 5 different activities for the list.

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Pick one of the activities to get your body moving. Just click on the link and then get moving.

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Balloon - Keep it moving.

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COSMIC YOGA - GREAT WAY TO START YOUR DAY OF LEARNING.

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COSMIC YOGA - GREAT WAY TO START YOUR DAY OF LEARNING.

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BALLOON CHALLENGE.

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You can use a pair of rolled up socks instead of a bean bag.

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BEAN BAG - TOSS AND CATCH CHALLENGE 2..PNG

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You can use a pair of rolled up socks, if you don't have a bean bag at home.

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BEAN BAG - TOSS AND CATCH CHALLENGE 1.PNG

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5 MINUTE WORKOUTS - PICK ONE OF THE WORKOUTS TO DO EACH DAY.

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5 MINUTE WORKOUTS - PICK ONE OF THE WORKOUTS TO DO EACH DAY.

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5 MINUTE WORK OUTS FOR KIDS WITH THE BODY COACH

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DO ONE OF THESE DANCES EACH DAY. JUST CLICK ON THE LINK.

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DO ONE OF THESE DANCES EACH DAY. JUST CLICK ON THE LINK.

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$10 Fitness Challenge - Design your own Weekly Fitness Challenge to do at home each day.

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$10 Fitness Challenge - Design your own Weekly Fitness Challenge to do at home each day.

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Saint Francis Xavier - Weekly Wellness Goals