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Personally I try to be a role model. I try to stick and be the bigger person. I like to show my peers a good example of how to be a good citizen to all.

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"As members of a society, it is our responsibility to work collaboratively to help improve personal, family and community health" (Section 4.5). Meaning we need to set good examples for the future generations and for citizens in general.

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There are more than plenty of ways to get involved. Just search around the community or ask others about what you can do to get involved. In the text it explains, "Interacting and cooperating with other adults encourages you to see the world in different ways. It puts your family experiences and values into a wider context" (Section 4.5). It gives you another look at life other than the one you see it.

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We grow up learning to be ourselves and not change based on what we see. As mentioned in the text, "Being involved in community activities can give you a positive way of understanding who you are. As a result, you might come to see yourself as helpful, generous, political or just a good person in general" (Section 4.5). The main message is that you never know the outcome until you try it out.

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Self-confidence, Mental Health and Well Being

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Self-confidence, Mental Health and Well Being

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As I brought up in the last box, you can find out many things about yourself just by going out and starting small. "You can learn to deal with challenges, communicate with different people and build up life skills and abilities in a supportive environment" (Section 4.5). There a many of good benefits in store as you put yourself out there and try something new every once in a while.