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Too much or too little character strengths can negatively impact well-being.

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- You feel energised when you use them
- You often use them automatically
- You look for opportunities to use them
- You a re intrinsically motivated
- You feel true to who U are

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- Character Strength Charades.
- Write down each other's character strengths and pass on
-  Strength Spotting
- Brainstorm ways to build strengths you wish to develop.

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Denise Quinlan

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Character Strengths underpins Flourish Model

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1. Understand the strengths
2. Talk about 'you' and your  profile of strengths (Have them all, but have some that really energise you)
3. Spot them in others

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Instead of asking "What's wrong with you?", ask, "Whats RIGHT with you?"

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- VIA (values in action) Character strengths are universal
- Categorised into 6 virtues
- Using your character strengths is associated with increased wellbeing levels
- Your strengths are stable and dynamic
- Character Strength use lies on a continuum
Spotting character strengths in action is fun!

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Character strengths are the positive human qualities that serve as pathways for living a good life.