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What risks do cardiovascular exercises eliminate?

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What risks do cardiovascular exercises eliminate?

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Lowers the risk of heart disease, high blood pressure, and cancer(Netdoctor.co.uk).

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What do cardiovascular exercises help do?

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What do cardiovascular exercises help do?

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Strengthens your heart, lowers blood pressure, burn stress, boost mood and self esteem, and help you sleep better(WebMD.com).

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In which zone do you think you are most often when you exercise? 

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In which zone do you think you are most often when you exercise? 

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I am in the aerobic zone when I exercise, when I ride horses and when I go on walks(Dressagerider.com).

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How does heart rate impact calories burned?

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How does heart rate impact calories burned?

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Yes, the faster your heart beats the more calories you burn(healthyliving.azcentral.com).

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How is resting heart rate related to overall physical fitness?

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How is resting heart rate related to overall physical fitness?

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When you exercise more your resting heart rate tends to be lower. If you do more of an intense work out your heart rate goes up and makes you tired faster(Huffingtonpost.com).

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Your resting heart rate is different depending on how much you exercise but the average amount your heart beats per minute is 60-100(Heart.org).

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The resting heart rate is the rate your heart beats wile your body is at rest(Heart.org).

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What are some exercises that can strengthen the heart?

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What are some exercises that can strengthen the heart?

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Brisk walking, running, swimming, bike riding, and interval or circuit training(Sheknows.com).

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What does the term "cardiovascular" mean?

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What does the term "cardiovascular" mean?

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Something that is or relates the heart or blood vessels(Merriam Webster dictionary).

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Why is a healthy heart pivotal to physical fitness?

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Why is a healthy heart pivotal to physical fitness?

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Your heart is a muscle and it gets stronger and healthier the more you work out or exercise(WebMD.com)