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Ginseng is an ancient plant, it is origins are better knokn in Asian culture.
It has different health benefits, because it has substances called ginsenosides that give it stimulating properties and help revitalize the body.
It is an excellent option for when a person is very tired or has a lot of stress, acting as an extra stimulant to continue con daily activities and improve both mode and energy.
Ginseng is excellent to maintaining blood pressure, lowering cholesterol, and improving blood circulation.
It is also recommended to active sexual activity and pleasure.
It stimulates brain

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cells improving concentration and cognitive activities both in studies and at work, it prevents the flu because it has an immunoestimulant action, it is also attributed benefits in the prevention of cancer because it is rich in antioxidants.
It is recommended to take 5 to 8 grams of ginseng per day, wich can be consumed in different ways.
Powder: Just mix 1 tablespoon in the main meals.
In supplement form: Take 1 to 3 capsules daily.
In tea: Consume 3 to 4 cups of tea per day.
In tincture: Dilute 1 tablespoon in a little wather and drink daily.
It gives better results if you take it for shorts periods of time, pause it and continue using it.
You must know that pregnant women cannot consume Ginseng because it is related to malformations in the fetus.
If you suffer from high blood pressure or diabetes you cannot consume Ginseng either because its properties alter these cronic diseases.
The preparation in tea is one of the most frequent.
You must boil wather and add the Ginseng, you boil it for aound 45 minutes if you want you can put lemon juice, honey and that is all, it has a very pleasant taste or you can simply take it in ampoules or capsules.

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Rosemary is one of the medicinal plants that cannot be missing in the home.  Although it stands out for its aroma and its use is widespread in the kitchen as a condiment, it can also be used in infusions.
Rosemary has been the basis of many medical or pharmaceutical products for years, because it has properties that promote health.
Health benefits of rosemary
• Promotes the digestive system: Rosemary tea facilitates digestion if consumed after meals, especially after lunch or dinner.
• Relieves muscle or joint pain: It has anti-inflammatory properties, making it a powerful pain reliever for joint pain.
• Promotes liver health: Rosemary serves to detoxify the liver.  At the same time, it is diuretic, anti-inflammatory, serves as a liver protector.  In this way, the health of the liver is preserved.
• Encourages hair growth: This plant has the property of dilating blood vessels, allowing circulation in the scalp.  In this way, the hair grows faster and looks shiny and strong.
• Gives vitality to the skin: It is antioxidant, anti-inflammatory and has anti-aging properties, so it is used as a facial tonic to combat free radicals.  Its astringent effect makes it very useful for leaving the face flawless, free of impurities and keeping the skin smooth without wrinkles.
• Helps to lose weight: It has diuretic properties, therefore, it can be used as a supplement in slimming diets.  Rosemary tea combats fluid retention, it also allows you to eliminate toxins thanks to the fact that it encourages the production of urine.

How is rosemary used?
It can be used topically, or it can also be ingested as a tea or infusion.
• Creams: can be obtained in pharmacies and is used to relieve muscle and joint pain.
• Tea and infusion: used orally, it allows you to benefit from its properties for poor digestion, it is recommended to use already prepared
• Rosemary oil: used as a make-up remover, it leaves the skin soft and hydrated and can be applied around the eyes.

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Coriander is an aromatic herb native to Southeast Asia and North Africa. It is a basic ingredient in Indian, Thai and Moroccan cuisine, where its leaves or seeds, roasted and ground, are normally used to flavor most dishes. In both cases it is characterized by a citrus flavor. It has many health benefits. It is a good anti-inflammatory, it is diuretic and very rich in vitamin C and K. They act on the digestive system by facilitating digestion and relieving constipation, it is also effective against colic and flatulence. This plant has antibiotic effects to break the membrane of the salmonella bacteria and weaken it until its destruction.  In addition, it helps fight rheumatoid arthritis, some of its acids could reduce the accumulation of cholesterol in the inner walls of the arteries, its seeds and leaves improve insulin sensitivity in diabetic patients, fights colds and flu for its vitamin A and C, can be a great ally for oral hygiene, as it cleans the mouth of toxins and reduces the pain and swelling of conjunctivitis. It is also said to have an aphrodisiac effect since it is mentioned that "it was normal to prepare a drink with coriander, cinnamon, cardamom and ginger called "hippocras", because it was the Greek physician Hippocrates who invented it. It was very popular in France and was given to the bride and groom on their wedding night to awaken passion".
To take as an infusion, first wash and carefully disinfect the coriander. In a pot place the water and put it over low heat. When it starts to boil add the branches and leave them for 10 minutes. After that time, remove from the stove and let cool slightly.
Finally, pour into a cup and drink. Recommendation, you can strain the leaves if you wish. It is recommended to drink one cup a day after a meal. Be careful! The amounts to be ingested should not be excessive nor should they be taken for very long periods of time. Like all herbs, it should be avoided if you are pregnant or breastfeeding.

Some people experience intestinal irritation or have allergic reactions, if this is your case stop taking the infusion immediately.

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Turmeric is a herbaceous plant of the Zingiberaceae family native to southwestern India. This plant is a spice with powerful anti-inflammatory properties turmeric is a source of nutrients and substances such as vitamins C , E and K niacin , sodium , calcium , magnesium , iron and zinc. It has hepatoprotective activity and Promotes healing and tissue repair also turmeric can help reduce intestinal inflammation and improve intestinal permeability and these are some of the benefits of turmeric.

Helps treat diabetes because it reduces sugar levels.

Beneficial for the stomach because it relieves gas and colic and also facilitates digestion.

It can help fight depression According to scientific studies, turmeric has stimulants of our nervous system, and also reduces the load of stress at a physiological level.

We can use turmeric as toothpaste.

It can help relieve pain caused by arthritis.

Turmeric can also help us protect ourselves from cardiovascular diseases also turmeric helps treat cancer because this plant contains at least ten anticancer components such as curcumin and betacarotene so these elements have protective properties against various types of cancer, including colon, skin, breast and duodenal cancer.

the preparation of turmeric is extremely easy we just have to boil water then add the turmeric and let it continue boiling for 20 minutes and finally filter and add a lemon and honey to taste and we can take one or two cups a day and also    we can make a turmeric mask and we can put it on our face and also we can use turmeric to cook for example with dishes with rice, vegetables, legumes and chicken curry.

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Cucumbers are a type of edible plant that belongs to the gourd family.

Asia and in particular India is considered the center of origin of the cucumber, due to the frequent occurrence of wild species of Cucumis. The existence of the crop 3000-4000 years ago, and although some authors point out that the center of origin is tropical Africa.

Benefits

*It’s High in Nutrients

*It Contains Antioxidants

*It Promotes Hydration.

*Easy to Add to Your Diet
Cucumber can be used as food complement mostly raw in a salad and is very refreshing. Young examples can be eaten with the skin to maintain all their fiber and vitamin content, however, it is advisable to peel them to facilitate digestion.

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This spice is a native to the Moluccas or "Spice Islands", in Indonesia. It is also planted in the Caribbean and Central America.
It is an aromatic species, with nutrients such as manganese, vitamin C, mangnecium, calcium and potassium.

Some Benefits :

Fight infections.

Decrease pain.

Stimulates sexual desire.

Fight bad breath.

Eases indigestion.

Properties:  Antibacterial, aphrodisiac and analgesic.

How to use it?

It is recommended an infusion of 2-3 cloves in boiliing water that rest for ten minutes. You should take  this infusion if you have gas or flatulence. Also you can take it in the morning and  at night on the days you feel discomfot.

Recommend mixing cloves, salt and wather. This paste should be applied to the forehead and temples, to relive headache.

Chewing a clove can help in reducing the syptoms of inflammation, you should try it if you have any inflamatioin and also for bad brath.

My personal recommendation about cloves is:
I recomend taking clove tea, because it helps me feel much better and more relaxed, when I have an inflamed belly, So it is important not to take in exccess.
I also suggest looking for more information on clove in case you prefer more natural remedy.

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SOY

Soy bean is an oilseed that belongs to the legume family Soy bean is rich in vegetable protein, so it is widely consumed in vegetarian diets and in diets to lose weight and promote muscle mass gain, because it is ideal to substitute meats.

Profits

-Substitute for animal protein.

-Helps reduce cardiovascular risks.

-Helps reduce menopausal symptoms.

-Auxiliary in the prevention and control of diabetes.

-Soy antioxidants help prevent some diseases.

Soy can be consumed in the form of grains, but there are also products prepared from this food such as flour, vegetable drinks, tofu, soy protein, soy sauce, soy oil, among others.

Preparation

Soy stroganoff

Ingredients

• 1 1/2 cups of fine soy protein tea

• 1 medium onion, chopped

• 3 oil tablespoons

• 2 cloves of garlic

• 6 tablespoons of mushrooms

• 2 tomatoes

• 5 tablespoons of soy sauce

• 1 tablespoon of mustard

• 1 small box of light milk cream

• Salt and parsley to taste

Preparation mode

Hydrate soy protein with hot water and soy sauce. Once hydrated, remove excess water and chop it into cubes. Sauté the onion and garlic in the oil and add the soy cubes. Add mustard, tomatoes and mushrooms, cook for 10 minutes. Then mix the milk cream, the parsley and serve.

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The chamomile is consider a miracle of nature; this plant has been used since ancient times, in Egypt it was used as a treatment for malaria, in Rome for the urinal infections and in Europe it begans to be popular as a remedy for digestive problems.

The plant contains Antioxidants, Anti-inflammatories, Flavonoids and Antispasmodics. Those components are use as a base for many medicines.  The chamomile has the capacity of protect and repair the gastric membrane. It has been used for the treatment of respiratory problems like asthma, bronchitis and sinusitis; also it's a good alternative to relieve joint pain and liver disease.

Some benefits:
1. Reduce stress and anxiety: consuming chamomile increase the production of substances who act as a nerve and muscle relaxants. It also helps induce sleep.

2. Prevents heart problems: The components of the plant reduce the cholesterol in the blood so that means that the chamomile has the potencial of lower blood pressure.

3. Relieves menstrual pain: Components like Anti-inflammatories and Antipasmodics, relieves cramps, sweating, and bloating.

4. Improves the digestive system: Helps to a good function of bowels. Helps with these problems: gastritis, irritable bowel syndrome, vomiting, diarrhea and poor digestion.

5. Improves immune system: Favors the intestinal flora, prevents infections.

6. Chamomile it's amazing for your skin: slow down skin aging and increase collagen production. For those reasons the plant is commonly used in shampoos, soaps, creams, etc...

There are many ways for consuming chamomile:
-infussion
-aromatherapy
- the traditional way: use the flowers or the bag tea that you buy at any market.
How to prepare it?
With flowers: boil a cup of water, add two spoons of flowers, let rest for 10 min, then drink.
With the tea bag: boil a cup of water, add the bag and let rest, then drink.
(people used to add suggar but it's better without it)

Warning!!! The chamomile is a homemade remedy, if you have serious problems you should visit the doctor or an specialist. Also be carefull, some people are allergic to this plant and it also has contraindications.

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This plant native to India and Iraq has a long history of use in Indian medicine. The most common varieties of Basil are annual crops, but some are perennial in hot and tropical climates, such as some hybrids.

There are varieties of the basil plant. The type commonly used for flavoring is popularly called royal herb, basil, basilic.

It is grown from seed and cuttings, which can be sown in seedbeds or pots in a greenhouse in early to mid spring. It needs to be grown in a sunny area, although in very hot summer climates it appreciates some shade and fertile, permeable and moist soils.

Uses and preparation of basil
1) Fight headache

Preparing a very hot infusion of basil or inhaling basil essential oil, either dissolved in half a liter of boiling water or pouring 4 drops on a handkerchief and inhaling the aroma, helps reduce it.

2) For intestinal parasites

Add the leaves and cover it so that neither the essential oils nor the active ingredients of the plant that is being used evaporate and let it rest for 10 to 15 minutes before drinking it.

3) Helpful for hair loss

An infusion of basil is used after washing your hair perfectly. The preparation must be at room temperature and you must massage your scalp in a circular way, do not rinse.

4) helps reduce acné

You need to make an infusion with enough basil leaves. After boiling the leaves over low heat, let cool, wet a towel and place it on your face for 15 minutes. You can also crush the leaves after making the infusion and place them as a poultice on the areas where it is required.

In Mexico it is used as Remedies for stomach pain and other digestive disorders such as colic and vomitin. In others country is for gloss of appetite, kidney problems, fluid retention, colds, warts, and parasitic infections . It is also used in mouth and skin infections. Basil is a good source of vitamin C, calcium, magnesium, potassium and iron.

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Generally the lemongrass is a flavoring for soups and curry pastes but no olny is used in the cooking but also in the medicine mainly in the Hindu medicine this plant contains antiseptic properties, is insect repellent, stimulates the digestive system and circulatory system also to is used as a energetic and tonic.
It is widely used in aromatherapy to combat headaches, infections, sore throat, respiratory problems and fever.  In the natural medicine is used mainly for high pressure, muscle pains, inflammation, cholesterol, diarrhea, vomiting and gastritis.
The most commonly used in tea form, for this you must boil 1/2 liter of water when released the substance add two tablespoon of dried leaves then let it boil for 5 minutes finally let it rest for 10 minutes and serve.

Dose not recommended: these substances should not be taken daily to people prone to gastric ulcers.

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The word lavender comes from the Latin root “lavare,” which literally means “to wash.” The earliest recorded use of lavender dates back to ancient Egypt.

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Lavender oil played a role in the mummification process, cultures like  ancient Persia, Greece and Rome believed that pkant helped purify the body and mind.
insomnia: People stuffed their pillows with lavender flowers to help them fall asleep and get a better night’s rest and  inhaling essential oils, including lavender, had positive effects in people with mild sleep disturbances
Anxiety: people with anxiety disorders who took 160-milligram lavender oil capsules experienced significant decreases in anxiety.
Hair loss:Topical use of lavender oil might help to treat a disease called alopecia aerata, which causes a person’s hair to fall out in patches.
Headache and migraine: 47 participants with migraine inhaled lavender essential oil for 15 minutes,They experienced reduced headache severity and frequency.
Acne: Lavender oil could be a gentle way to treat acne due to its ability to kill bacteria.
Burns: Lavender has antimicrobial activity might also help prevent infections after a burn.

The Many Uses of Lavender in all its forms:

dried flowers

essential oil

topical oil

capsules

teas, tisanes, and infusions

creams, lotions, and salves

beauty product

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This plant occurs in deserts and semi desert areas.
Scientific name is Aloe Barbandensis and it is also known as Aloe Vera.
This plant can be used topically or internally trhoug tea, juice, infusions or smoothies.
Aloe  is a medicinal plant that´s is very important because that´s been used for treat varios health conditions . Aloe is also used for spot face and skin burn, hair gel. It is used in beauty as a component in creams
How to use  aloe vera
1. Heals burns
Extract the slime from the plant leaf and apply on the burn.
2. Improves digestive health
Helps with the irritable bowel syndrome
3. Promotes Oral health
the aloe toothpaste helps to remove  high levels of candida, plaque, and gingivits.

4. Clears acne
the products made with aloe decrease the irritating to the skin than traditional acne treatments.

5. Improves the health of the scalp and hair , the scalp and hair the scalp sometimes harbors plates of dry skin , well, this plant helps these plates to come off.

6. Cellulite and stretch marks.
Aloe vera is ideal for figthting cellulite because it cleanses and eliminates the toxins that cause it. Although, especialists remember that it mus be combined with exercise, water and a balanced die.

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Garlic is much more than a condiment, it's a disease scare. It works as an natural antibiotic, has abilities such as fighting respiratory diseases, dilates the bronchi, fluidizes mucous membranes, stimulates the immune system, beneficial to counteract the coronavirus pandemic, also an excellent detoxifier for the body, rich in vitamin b, It's is used to treat cough among others and multiple uses.
A clove of garlic daily can lower bad cholesterol.
It is a plant native to western Asia that was introduced to the Mediterranean more then seven thousand years ago, where it began to be cultivated by the Greeks and Romans.
Garlic is also grown in our country, in fact in our home we like that one type of garlic for remedies.
In my home we have differents recipes.
I like to cleanse my body in the morning  that's why I eat garlic with lemon juice on an empty stomach, it's an easy recipe, you only need these two ingredientes and it will be ready because you only peel two cloves, crush them and squeeze the lemon juice of a lemon over them .

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The thymus or thyme is an aromatic plant, Africa´s origin, its serves as medicine and seasoning, it belongs to a honey species and is very visited by bees, from thyme we can obtain sodium, protein, calcium, potassium, phosphorus, magnesium and water, some benefits are combat constipation; Thanks to the fiber it contains, it is recommended to maintain a healthy stomach, achieve good digestion and improve constipation problems, strengthens teeth and bones; this plant is rich in calcium and phosphorus, good for bones and teeth, also spice up meals and take care of the skin, some of its properties are strengthens the immune system, antiseptic, expectorant; decongestant the respiratory system, fluidized bronchial secretions and calms cough. some also use it to combat asthma.
¿How to prepare a thyme tea?
In a pot add a cup of water and a tablespoon of fresh or dried thyme, boil for 3 minutes and then filter to remove the thyme residue, let cool and ready
¿How to prepare thyme in a decoction?
The decoction is an infusion, but with a much higher concentration of dried thyme. To prepare it, you can add 3 tablespoons per cup of water. This is generally used for baths, washes, and in topical compresses.
¿How to prepare a tincture of thyme?
The tincture is therapeutic. To consume it, apply 30 to 50 drops in water or fruit juice. This should be taken in 3 daily doses.
Some of the contradictions for taking so much thyme can be excessive consumption during the first months of pregnancy can cause uterine contractions and abortion. It should be taken into account that it has phytoestrogens, which can decrease the production of breast milk. Excessive consumption of essential oil causes nausea and threw up.

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Cinnamon is a species native to the Caribbean, Asia and South America.  This species is one of the most recognized and used there is and it is said that its use dates back to 2000 BC.  This plant is used both medicinally and to season different foods.  Before they used to use it to treat cough, arthritis and sore throat, in Costa Rica we currently use it as a complement in desserts (such as rice pudding) and also medicinally in the form of tea or supplemented with other plants to cure various ailments.
Cinnamon has many health benefits, some are:

Improving fungal infections:
Cinnamon oil may help treat some types of fungal infections. This may be due to its antimicrobial properties.

Influencing blood sugar levels: Studies have shown that people with type 1 and 2 diabetes consume a little cinnamon daily and their glucose remains at healthy levels.  While in people with type 2 diabetes, blood pressure is also maintained.

Preventing Alzheimer’s disease: According to studies that have been done on animals, cinnamon helps delay the symptoms of diseases such as Alzheimer's.

Protecting against HIV: Scientists tested 69 cinnamon extracts in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity.

Preventing multiple sclerosis: Experts have tested cinnamon for activity against multiple sclerosis.
In one study, researchers gave mice a mixture of cinnamon powder and water and ran some tests. It appeared that cinnamon could have an anti-inflammatory effect on the central nervous system, including parts of the brain.

Some uses that we give it in my house is to drink cinnamon tea to remove the desire to vomit and stomach pain.